10.1 km | 01:00:41 | 06:02/km日期: 2016-12-20 05:26 - 總爬升: 348 m - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 06'41" / 06'30" / 06'18" / 05'53" / 05'49" / 05'44" / 06'01" / 05'55" / 05'31" / 05'54" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'58") | 1000 / 2000 |
| 3 | | 06'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'54" (+00'23") | 1000 / 10000 |
| 11 | | 07'24" (+01'53") | 58 / 10058 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 05'53" | 00:25'22" |
| 5 | 05'49" | 00:31'11" |
| 6 | 05'44" | 00:36'55" |
| 7 | 06'01" | 00:42'56" |
| 8 | 05'55" | 00:48'51" |
| 9 | 05'31" | 00:54'22" |
| 10 | 05'54" | 01:00'16" |
| 10.1 | 07'26" | 01:00'42" |
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