15.0 km | 01:14:41 | 04:58/km日期: 2016-12-20 17:18 - 地點: 彰師大 - 卡路里: 918 Cal - 總步數: 13562 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 62%
Pace: 04'33" / 04'51" / 04'47" / 04'48" / 04'51" / 05'17" / 05'00" / 04'51" / 05'00" / 04'54" / 05'49" / 05'00" / 05'01" / 05'03" / 04'43" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" | 1008 / 1008 | 177 / 124 |
| 2 | | 04'54" (+00'24") | 1007 / 2016 | 171 / 118 |
| 3 | | 04'45" (+00'15") | 1003 / 3019 | 179 / 116 |
| 4 | | 04'47" (+00'17") | 1002 / 4022 | 179 / 116 |
| 5 | | 04'49" (+00'19") | 1004 / 5026 | 178 / 116 |
| 6 | | 05'16" (+00'46") | 1000 / 6027 | 173 / 108 |
| 7 | | 04'58" (+00'28") | 1006 / 7033 | 186 / 108 |
| 8 | | 04'49" (+00'19") | 1003 / 8037 | 187 / 110 |
| 9 | | 05'00" (+00'30") | 1007 / 9045 | 187 / 106 |
| 10 | | 04'53" (+00'23") | 1001 / 10046 | 188 / 108 |
| 11 | | 05'45" (+01'15") | 1000 / 11046 | 164 / 105 |
| 12 | | 05'00" (+00'30") | 1009 / 12056 | 188 / 106 |
| 13 | | 04'59" (+00'29") | 1006 / 13063 | 188 / 106 |
| 14 | | 05'02" (+00'32") | 1002 / 14066 | 188 / 105 |
| 15 | | 04'41" (+00'11") | 1010 / 15076 | 186 / 114 |
12月累積里程 :
259.78 km 
Mizno Rider 18 累積 :
1226.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'51" | 00:09'24" |
| 3 | 04'47" | 00:14'11" |
| 4 | 04'48" | 00:18'59" |
| 5 | 04'51" | 00:23'50" |
| 6 | 05'17" | 00:29'07" |
| 7 | 05'00" | 00:34'07" |
| 8 | 04'51" | 00:38'58" |
| 9 | 05'00" | 00:43'58" |
| 10 | 04'54" | 00:48'52" |
| 11 | 05'49" | 00:54'41" |
| 12 | 05'00" | 00:59'41" |
| 13 | 05'01" | 01:04'42" |
| 14 | 05'03" | 01:09'45" |
| 15 | 04'43" | 01:14'28" |
| 15.0 | 21'14" | 01:14'41" |
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