11.0 km | 01:00:04 | 05:26/km日期: 2016-12-18 16:36 - 地點: 光明河濱公園 - 卡路里: 528 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 66%
Pace: 05'03" / 05'10" / 05'19" / 05'34" / 05'35" / 05'33" / 05'24" / 05'50" / 05'42" / 05'22" / 07'13" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'48") | 1000 / 8000 |
| 9 | | 05'41" (+00'39") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 44 / 11044 |
12月累積里程 :
142.02 km 
ADIDAS TAKUMI SEN boost 累積 :
901.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 05'19" | 00:15'32" |
| 4 | 05'34" | 00:21'06" |
| 5 | 05'35" | 00:26'41" |
| 6 | 05'33" | 00:32'14" |
| 7 | 05'24" | 00:37'38" |
| 8 | 05'50" | 00:43'28" |
| 9 | 05'42" | 00:49'10" |
| 10 | 05'22" | 00:54'32" |
| 11 | 07'13" | 01:01'45" |
| 11.0 | 05'34" | 01:02'00" |
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