6.1 km | 00:31:20 | 05:09/km日期: 2013-10-07 19:43 - 卡路里: 356 Cal - 溫度: 24°C - 濕度: 88%
Pace: 04'50" / 04'56" / 05'11" / 05'17" / 05'18" / 05'18" / 03'51" /
基本訓練
Marilyn Manson -- Angel With The Scabbed Wings
Marilyn Manson -- Another Brick In The Wall
Marilyn Manson -- Antichrist Superstar (Live In Hartford)
Marilyn Manson -- Antichrist Superstar(Cycle3[Desintegration Rising])
Marilyn Manson -- The Beautiful People
Marilyn Manson -- Better Of Two Evils
10月累積里程 : 80.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'56" | 00:09'46" |
| 3 | 05'11" | 00:14'57" |
| 4 | 05'17" | 00:20'14" |
| 5 | 05'18" | 00:25'32" |
| 6 | 05'18" | 00:30'50" |
| 6.1 | 04'55" | 00:31'06" |
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