6.9 km | 00:50:36 | 07:21/km日期: 2016-12-21 06:26 - 總爬升: 141 m - 卡路里: 554 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 81%
Pace: 07'11" / 07'04" / 06'46" / 09'39" / 07'10" / 06'41" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'30") | 1000 / 1000 |
| 2 | | 07'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'45" (+00'05") | 1000 / 3000 |
| 4 | | 09'39" (+02'59") | 1000 / 4000 |
| 5 | | 07'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" | 1000 / 6000 |
| 7 | | 06'58" (+00'18") | 873 / 6873 |
12月累積里程 : 154.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'04" | 00:14'15" |
| 3 | 06'46" | 00:21'01" |
| 4 | 09'39" | 00:30'40" |
| 5 | 07'10" | 00:37'50" |
| 6 | 06'41" | 00:44'31" |
| 6.9 | 06'59" | 00:50'37" |
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