10.0 km | 01:21:51 | 08:10/km日期: 2016-12-19 21:12 - 地點: 河堤 - 卡路里: 514 Cal - 溫度: 22°C - 濕度: 87%
Pace: 07'29" / 08'00" / 07'47" / 08'24" / 08'00" / 09'12" / 08'03" / 07'40" / 08'00" / 08'45" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1003 / 1003 |
| 2 | | 07'59" (+00'32") | 990 / 1994 |
| 3 | | 07'47" (+00'20") | 1009 / 3004 |
| 4 | | 08'21" (+00'54") | 1004 / 4008 |
| 5 | | 08'00" (+00'33") | 999 / 5007 |
| 6 | | 09'15" (+01'48") | 1013 / 6021 |
| 7 | | 07'59" (+00'32") | 1008 / 7029 |
| 8 | | 07'40" (+00'13") | 997 / 8026 |
| 9 | | 07'58" (+00'31") | 1003 / 9030 |
| 10 | | 08'51" (+01'24") | 1004 / 10034 |
12月累積里程 :
37.06 km 
Nike W AIR ZOOM STRUCTURE 20 SHIELD 累積 :
436.6 kmAndroid - samsung SM-A500YZ 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'00" | 00:15'29" |
| 3 | 07'47" | 00:23'16" |
| 4 | 08'24" | 00:31'40" |
| 5 | 08'00" | 00:39'40" |
| 6 | 09'12" | 00:48'52" |
| 7 | 08'03" | 00:56'55" |
| 8 | 07'40" | 01:04'35" |
| 9 | 08'00" | 01:12'35" |
| 10 | 08'45" | 01:21'20" |
| 10.0 | 25'50" | 01:21'51" |
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