10.0 km | 00:54:17 | 05:25/km日期: 2016-12-20 17:43 - 平均心率: 143 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 05'58" / 05'51" / 06'02" / 05'45" / 05'21" / 05'17" / 04'58" / 04'59" / 04'56" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'56") | 1000 / 2000 |
| 3 | | 06'01" (+01'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'49") | 1000 / 4000 |
| 5 | | 05'20" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'30" (+00'35") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 333.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 05'21" | 00:28'57" |
| 6 | 05'17" | 00:34'14" |
| 7 | 04'58" | 00:39'12" |
| 8 | 04'59" | 00:44'11" |
| 9 | 04'56" | 00:49'07" |
| 10 | 05'07" | 00:54'14" |
| 10.0 | 04'41" | 00:54'17" |
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