12.1 km | 00:55:54 | 04:37/km日期: 2016-12-20 21:05 - 地點: 交大田徑場 - 卡路里: 652 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79%
Pace: 08'50" / 05'17" / 04'28" / 04'29" / 04'26" / 04'21" / 04'24" / 04'19" / 04'17" / 04'20" / 04'21" / 04'13" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'28") | 1000 / 1000 |
| 2 | | 05'16" (+01'03") | 1000 / 2000 |
| 3 | | 04'28" (+00'15") | 1000 / 3000 |
| 4 | | 04'29" (+00'16") | 1000 / 4000 |
| 5 | | 04'25" (+00'12") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'23" (+00'10") | 1000 / 7000 |
| 8 | | 04'19" (+00'06") | 1000 / 8000 |
| 9 | | 04'16" (+00'03") | 1000 / 9000 |
| 10 | | 04'20" (+00'07") | 1000 / 10000 |
| 11 | | 04'20" (+00'07") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'25" (+00'12") | 67 / 12067 |
趕去拿交友不慎的新隊服，只是好緊身><
今天有些熱，但還是努力的跑TR
順順的破了下半年的10K最佳43"36
但離個人PB的41"48還有一段距離
倒是今天有個咩穿著黑色短裙跑步，
裙襬飄阿飄，看著老納心癢癢=.=
12月累積里程 : 318.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'17" | 00:14'07" |
| 3 | 04'28" | 00:18'35" |
| 4 | 04'29" | 00:23'04" |
| 5 | 04'26" | 00:27'30" |
| 6 | 04'21" | 00:31'51" |
| 7 | 04'24" | 00:36'15" |
| 8 | 04'19" | 00:40'34" |
| 9 | 04'17" | 00:44'51" |
| 10 | 04'20" | 00:49'11" |
| 11 | 04'21" | 00:53'32" |
| 12 | 04'13" | 00:57'45" |
| 12.1 | 04'28" | 00:58'03" |
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