11.0 km | 01:01:35 | 05:35/km日期: 2016-12-22 05:07 - 卡路里: 564 Cal - 總步數: 11016 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 96%
Pace: 06'33" / 05'52" / 05'42" / 05'46" / 05'54" / 05'58" / 05'56" / 04'24" / 04'17" / 04'55" / 06'09" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+02'15") | 1001 / 1001 | 175 / 87 |
2 | | 05'51" (+01'34") | 1000 / 2002 | 178 / 95 |
3 | | 05'40" (+01'23") | 1005 / 3008 | 177 / 99 |
4 | | 05'43" (+01'26") | 1006 / 4015 | 176 / 98 |
5 | | 05'55" (+01'38") | 1004 / 5019 | 176 / 95 |
6 | | 05'55" (+01'38") | 1010 / 6030 | 177 / 95 |
7 | | 05'52" (+01'35") | 1008 / 7038 | 177 / 95 |
8 | | 04'19" (+00'02") | 1004 / 8042 | 188 / 122 |
9 | | 04'17" | 1009 / 9052 | 188 / 123 |
10 | | 04'54" (+00'37") | 1001 / 10053 | 182 / 111 |
11 | | 06'06" (+01'49") | 1006 / 11060 | 174 / 93 |
12月累積里程 :
269.96 km Adidas Adizero Boston 累積 :
1986.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'52" | 00:12'25" |
3 | 05'42" | 00:18'07" |
4 | 05'46" | 00:23'53" |
5 | 05'54" | 00:29'47" |
6 | 05'58" | 00:35'45" |
7 | 05'56" | 00:41'41" |
8 | 04'24" | 00:46'05" |
9 | 04'17" | 00:50'22" |
10 | 04'55" | 00:55'17" |
11 | 06'09" | 01:01'26" |
11.0 | 08'52" | 01:01'35" |