10.5 km | 00:57:51 | 05:30/km日期: 2016-12-22 05:28 - 總爬升: 277 m - 卡路里: 849 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74%
Pace: 05'51" / 05'31" / 05'34" / 05'24" / 05'31" / 05'36" / 05'23" / 05'41" / 05'14" / 05'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'30") | 490 / 10490 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'31" | 00:27'51" |
| 6 | 05'36" | 00:33'27" |
| 7 | 05'23" | 00:38'50" |
| 8 | 05'41" | 00:44'31" |
| 9 | 05'14" | 00:49'45" |
| 10 | 05'17" | 00:55'02" |
| 10.5 | 05'44" | 00:57'51" |
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