12.3 km | 00:59:58 | 04:52/km日期: 2016-12-22 17:25 - 卡路里: 620 Cal - 總步數: 12820 - 平均步頻: 213 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'11" / 04'51" / 04'58" / 04'57" / 04'55" / 04'50" / 05'00" / 04'50" / 04'41" / 04'38" / 04'53" / 04'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'34") | 1001 / 1001 | 177 / 108 |
| 2 | | 04'50" (+00'14") | 1002 / 2003 | 181 / 114 |
| 3 | | 04'56" (+00'20") | 1005 / 3009 | 183 / 110 |
| 4 | | 04'57" (+00'21") | 1008 / 4017 | 183 / 110 |
| 5 | | 04'51" (+00'15") | 1002 / 5019 | 184 / 111 |
| 6 | | 04'50" (+00'14") | 1009 / 6029 | 183 / 112 |
| 7 | | 04'58" (+00'22") | 1004 / 7033 | 182 / 110 |
| 8 | | 04'58" (+00'22") | 1004 / 8038 | 182 / 110 |
| 9 | | 04'58" (+00'22") | 1004 / 9043 | 182 / 110 |
| 10 | | 04'52" (+00'16") | 1002 / 10046 | 184 / 111 |
| 11 | | 04'36" | 1002 / 11048 | 184 / 117 |
| 12 | | 04'40" (+00'04") | 1004 / 12053 | 183 / 116 |
| 13 | | 04'50" (+00'14") | 1003 / 13057 | 184 / 111 |
| 14 | | 04'45" (+00'09") | 1002 / 14059 | 185 / 113 |
12月累積里程 : 501.07 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'58" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 04'55" | 00:24'52" |
| 6 | 04'50" | 00:29'42" |
| 7 | 05'00" | 00:34'42" |
| 8 | 04'50" | 00:39'32" |
| 9 | 04'41" | 00:44'13" |
| 10 | 04'38" | 00:48'51" |
| 11 | 04'53" | 00:53'44" |
| 12 | 04'48" | 00:58'32" |
| 12.3 | 04'40" | 00:59'58" |
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