10.1 km | 00:57:52 | 05:43/km日期: 2016-12-12 18:27 - 卡路里: 813 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'48" / 05'57" / 05'56" / 05'51" / 05'43" / 05'38" / 05'50" / 05'44" / 05'29" / 05'11" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'45") | 1007 / 2007 |
| 3 | | 05'56" (+00'47") | 1008 / 3015 |
| 4 | | 05'52" (+00'43") | 1002 / 4018 |
| 5 | | 05'43" (+00'34") | 1000 / 5018 |
| 6 | | 05'37" (+00'28") | 1007 / 6025 |
| 7 | | 05'49" (+00'40") | 1006 / 7032 |
| 8 | | 05'42" (+00'33") | 1007 / 8040 |
| 9 | | 05'29" (+00'20") | 1005 / 9045 |
| 10 | | 05'09" | 1001 / 10047 |
| 11 | | 05'03" | 108 / 10156 |
12月累積里程 : 144.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'57" | 00:11'45" |
| 3 | 05'56" | 00:17'41" |
| 4 | 05'51" | 00:23'32" |
| 5 | 05'43" | 00:29'15" |
| 6 | 05'38" | 00:34'53" |
| 7 | 05'50" | 00:40'43" |
| 8 | 05'44" | 00:46'27" |
| 9 | 05'29" | 00:51'56" |
| 10 | 05'11" | 00:57'07" |
| 10.1 | 07'16" | 00:57'52" |
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