15.1 km | 01:23:12 | 05:29/km日期: 2016-12-22 19:15 - 卡路里: 817 Cal - 總步數: 15242 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 92%
Pace: 06'55" / 05'48" / 05'41" / 05'13" / 04'56" / 04'50" / 04'45" / 04'43" / 04'56" / 04'37" / 04'51" / 04'49" / 06'25" / 06'15" / 07'33" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'15") | 1003 / 1003 | 165 / 87 |
| 2 | | 05'45" (+01'07") | 1006 / 2009 | 186 / 92 |
| 3 | | 05'40" (+01'02") | 1001 / 3011 | 188 / 93 |
| 4 | | 05'11" (+00'33") | 1005 / 4017 | 190 / 101 |
| 5 | | 04'56" (+00'18") | 1008 / 5025 | 191 / 105 |
| 6 | | 04'48" (+00'10") | 1005 / 6031 | 192 / 108 |
| 7 | | 04'41" (+00'03") | 1003 / 7034 | 193 / 110 |
| 8 | | 04'43" (+00'05") | 1007 / 8042 | 193 / 109 |
| 9 | | 04'52" (+00'14") | 1000 / 9043 | 193 / 105 |
| 10 | | 04'38" | 1004 / 10047 | 192 / 111 |
| 11 | | 04'48" (+00'10") | 1012 / 11059 | 192 / 108 |
| 12 | | 04'47" (+00'09") | 1002 / 12062 | 192 / 108 |
| 13 | | 06'25" (+01'47") | 1007 / 13069 | 184 / 84 |
| 14 | | 06'12" (+01'34") | 1000 / 14069 | 183 / 87 |
| 15 | | 07'33" (+02'55") | 1008 / 15078 | 138 / 95 |
| 16 | | 05'30" (+00'52") | 145 / 15223 | 175 / 103 |
12月累積里程 : 283.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'48" | 00:12'43" |
| 3 | 05'41" | 00:18'24" |
| 4 | 05'13" | 00:23'37" |
| 5 | 04'56" | 00:28'33" |
| 6 | 04'50" | 00:33'23" |
| 7 | 04'45" | 00:38'08" |
| 8 | 04'43" | 00:42'51" |
| 9 | 04'56" | 00:47'47" |
| 10 | 04'37" | 00:52'24" |
| 11 | 04'51" | 00:57'15" |
| 12 | 04'49" | 01:02'04" |
| 13 | 06'25" | 01:08'29" |
| 14 | 06'15" | 01:14'44" |
| 15 | 07'33" | 01:22'17" |
| 15.1 | 06'18" | 01:23'12" |
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