10.1 km | 01:04:06 | 06:22/km日期: 2016-12-22 19:07 - 平均心率: 153 - 卡路里: 488 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78
Pace: 08'57" / 06'11" / 06'13" / 06'17" / 06'21" / 06'15" / 06'02" / 06'03" / 06'11" / 05'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'32") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 06'17" (+00'53") | 1000 / 4000 |
| 5 | | 06'21" (+00'57") | 1000 / 5000 |
| 6 | | 06'14" (+00'50") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" (+00'39") | 1000 / 8000 |
| 9 | | 06'11" (+00'47") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'14" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'11" | 00:15'08" |
| 3 | 06'13" | 00:21'21" |
| 4 | 06'17" | 00:27'38" |
| 5 | 06'21" | 00:33'59" |
| 6 | 06'15" | 00:40'14" |
| 7 | 06'02" | 00:46'16" |
| 8 | 06'03" | 00:52'19" |
| 9 | 06'11" | 00:58'30" |
| 10 | 05'24" | 01:03'54" |
| 10.1 | 04'19" | 01:04'07" |
展開計圈分析
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