10.2 km | 00:46:50 | 04:35/km日期: 2013-10-08 06:26 - 地點: 錦和運動公園 - 天氣: 多雲轉晴, 舒適 - 卡路里: 726 Cal - 溫度: 26°C - 濕度: 87%
Pace: 04'19" / 04'33" / 04'37" / 04'36" / 04'40" / 04'32" / 04'30" / 04'42" / 04'41" / 04'34" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 385 / 385 |
2 | | 04'31" (+00'38") | 408 / 793 |
3 | | 04'33" (+00'40") | 406 / 1200 |
4 | | 04'29" (+00'36") | 414 / 1615 |
5 | | 04'35" (+00'42") | 406 / 2021 |
6 | | 04'41" (+00'48") | 408 / 2429 |
7 | | 04'38" (+00'45") | 406 / 2835 |
8 | | 04'35" (+00'42") | 413 / 3249 |
9 | | 04'37" (+00'44") | 414 / 3664 |
10 | | 04'31" (+00'38") | 409 / 4073 |
11 | | 04'39" (+00'46") | 414 / 4487 |
12 | | 04'39" (+00'46") | 407 / 4895 |
13 | | 04'29" (+00'36") | 411 / 5306 |
14 | | 04'33" (+00'40") | 409 / 5715 |
15 | | 04'38" (+00'45") | 412 / 6128 |
16 | | 04'33" (+00'40") | 413 / 6542 |
17 | | 04'24" (+00'31") | 412 / 6955 |
18 | | 04'40" (+00'47") | 406 / 7361 |
19 | | 04'44" (+00'51") | 411 / 7773 |
20 | | 04'42" (+00'49") | 414 / 8187 |
21 | | 04'42" (+00'49") | 406 / 8594 |
22 | | 04'37" (+00'44") | 414 / 9008 |
23 | | 04'44" (+00'51") | 408 / 9416 |
24 | | 04'34" (+00'41") | 401 / 9817 |
25 | | 04'06" (+00'13") | 417 / 10235 |
10月累積里程 :
221.79 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'33" | 00:08'52" |
3 | 04'37" | 00:13'29" |
4 | 04'36" | 00:18'05" |
5 | 04'40" | 00:22'45" |
6 | 04'32" | 00:27'17" |
7 | 04'30" | 00:31'47" |
8 | 04'42" | 00:36'29" |
9 | 04'41" | 00:41'10" |
10 | 04'34" | 00:45'44" |
10.2 | 05'45" | 00:46'50" |