7.4 km | 00:35:52 | 04:48/km日期: 2016-12-22 19:00 - 地點: 老地方 - 卡路里: 456 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'59" / 04'48" / 04'41" / 04'44" / 04'46" / 04'56" / 04'54" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'14") | 992 / 992 |
2 | | 04'46" (+00'04") | 1005 / 1998 |
3 | | 04'44" (+00'02") | 1005 / 3003 |
4 | | 04'42" | 1005 / 4008 |
5 | | 04'47" (+00'05") | 1012 / 5020 |
6 | | 04'53" (+00'11") | 1003 / 6023 |
7 | | 04'51" (+00'09") | 993 / 7017 |
8 | | 04'48" (+00'06") | 430 / 7447 |
一定是中午吃了萬惡的大餐,跑起來舉步維艱,腳步沉重@@
12月累積里程 :
148.03 km Mizuno Wave Idaten DYNA 累積 :
1432.0 kmAndroid - asus ASUS_T00N 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'48" | 00:09'47" |
3 | 04'41" | 00:14'28" |
4 | 04'44" | 00:19'12" |
5 | 04'46" | 00:23'58" |
6 | 04'56" | 00:28'54" |
7 | 04'54" | 00:33'48" |
7.4 | 04'37" | 00:35'52" |