13.1 km | 01:18:12 | 05:59/km日期: 2016-12-23 18:15 - 地點: 高雄大學 - 天氣: 涼 - 平均心率: 122 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85%
Pace: 06'01" / 06'05" / 06'07" / 05'49" / 06'04" / 07'24" / 06'01" / 06'34" / 05'54" / 05'52" / 05'56" / 06'05" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'01") | 1000 / 13000 |
| 14 | | 05'16" | 54 / 13054 |
賽前跟諒哥、懶神、星爺輕鬆喇賽跑，順便試一下新鞋。好跑！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
366.35 km 
adidas Takumi Sen Boost 3 累積 :
302.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'07" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 07'24" | 00:37'30" |
| 7 | 06'01" | 00:43'31" |
| 8 | 06'34" | 00:50'05" |
| 9 | 05'54" | 00:55'59" |
| 10 | 05'52" | 01:01'51" |
| 11 | 05'56" | 01:07'47" |
| 12 | 06'05" | 01:13'52" |
| 13 | 05'50" | 01:19'42" |
| 13.1 | 05'14" | 01:19'59" |
展開計圈分析
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