13.4 km | 01:20:21 | 05:59/km日期: 2016-12-23 08:05 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 68%
Pace: 06'09" / 06'06" / 06'07" / 09'13" / 05'19" / 05'45" / 05'54" / 06'12" / 05'42" / 05'50" / 05'45" / 06'54" / 06'23" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'35") | 1000 / 1000 |
| 2 | | 06'05" (+01'31") | 1000 / 2000 |
| 3 | | 06'07" (+01'33") | 1000 / 3000 |
| 4 | | 06'13" (+01'39") | 1000 / 4000 |
| 5 | | 06'23" (+01'49") | 349 / 4349 |
| 6 | | 04'40" (+00'06") | 800 / 5149 |
| 7 | | 07'24" (+02'50") | 400 / 5549 |
| 8 | | 04'34" | 800 / 6349 |
| 9 | | 08'00" (+03'26") | 400 / 6749 |
| 10 | | 04'38" (+00'04") | 800 / 7549 |
| 11 | | 08'25" (+03'51") | 400 / 7949 |
| 12 | | 04'40" (+00'06") | 800 / 8749 |
| 13 | | 08'02" (+03'28") | 400 / 9149 |
| 14 | | 04'43" (+00'09") | 800 / 9949 |
| 15 | | 07'58" (+03'24") | 400 / 10349 |
| 16 | | 04'49" (+00'15") | 800 / 11149 |
| 17 | | 08'07" (+03'33") | 400 / 11549 |
| 18 | | 06'26" (+01'52") | 1000 / 12549 |
| 19 | | 06'23" (+01'49") | 851 / 13400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
283.93 km 
MIZUNO WAVE AERO 13 累積 :
825.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'06" | 00:12'15" |
| 3 | 06'07" | 00:18'22" |
| 4 | 09'13" | 00:27'35" |
| 5 | 05'19" | 00:32'54" |
| 6 | 05'45" | 00:38'39" |
| 7 | 05'54" | 00:44'33" |
| 8 | 06'12" | 00:50'45" |
| 9 | 05'42" | 00:56'27" |
| 10 | 05'50" | 01:02'17" |
| 11 | 05'45" | 01:08'02" |
| 12 | 06'54" | 01:14'56" |
| 13 | 06'23" | 01:21'19" |
| 13.4 | 06'07" | 01:23'46" |
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