10.0 km | 00:48:37 | 04:51/km日期: 2016-12-22 20:18 - 卡路里: 471 Cal - 平均步頻: 186
Pace: 04'58" / 04'53" / 04'54" / 04'50" / 04'51" / 04'49" / 04'50" / 04'54" / 04'57" / 04'38" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'19") | 1000 / 1000 |
2 | | 04'53" (+00'15") | 1000 / 2000 |
3 | | 04'54" (+00'16") | 1000 / 3000 |
4 | | 04'50" (+00'12") | 1000 / 4000 |
5 | | 04'50" (+00'12") | 1000 / 5000 |
6 | | 04'49" (+00'11") | 1000 / 6000 |
7 | | 04'49" (+00'11") | 1000 / 7000 |
8 | | 04'53" (+00'15") | 1000 / 8000 |
9 | | 04'57" (+00'19") | 1000 / 9000 |
10 | | 04'38" | 1000 / 10000 |
11 | | 03'42" | 15 / 10015 |
台中我是鐵爸iamIRONPA
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/243838/2016/ori_585be95c5c40f.jpg)