10.0 km | 01:04:45 | 06:28/km日期: 2016-12-23 05:21 - 總爬升: 475 m - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 61%
Pace: 06'41" / 07'03" / 06'30" / 06'50" / 05'49" / 06'18" / 06'55" / 06'03" / 05'55" / 3241'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'51") | 1000 / 1000 |
| 2 | | 07'02" (+01'13") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'49" (+01'00") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'17" (+00'28") | 1000 / 6000 |
| 7 | | 06'55" (+01'06") | 1000 / 7000 |
| 8 | | 06'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 06'29" (+00'40") | 1000 / 10000 |
| 11 | | 01:10'19" (+04'30") | 2 / 10002 |
12月累積里程 : 388.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'03" | 00:13'44" |
| 3 | 06'30" | 00:20'14" |
| 4 | 06'50" | 00:27'04" |
| 5 | 05'49" | 00:32'53" |
| 6 | 06'18" | 00:39'11" |
| 7 | 06'55" | 00:46'06" |
| 8 | 06'03" | 00:52'09" |
| 9 | 05'55" | 00:58'04" |
| 10.0 | 06'27" | 01:04'33" |
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