7.0 km | 01:03:01 | 08:59/km日期: 2016-12-25 08:40 - 總爬升: 185 m - 卡路里: 471 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 86
Pace: 07'31" / 07'15" / 06'46" / 16'28" / 10'23" / 07'21" / 07'08" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'44") | 1000 / 1000 |
| 2 | | 07'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 16'27" (+09'41") | 1000 / 4000 |
| 5 | | 10'23" (+03'37") | 1000 / 5000 |
| 6 | | 07'20" (+00'34") | 1000 / 6000 |
| 7 | | 07'08" (+00'22") | 1000 / 7000 |
| 8 | | 10'58" (+04'12") | 14 / 7014 |
12月累積里程 : 282.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'15" | 00:14'46" |
| 3 | 06'46" | 00:21'32" |
| 4 | 16'28" | 00:38'00" |
| 5 | 10'23" | 00:48'23" |
| 6 | 07'21" | 00:55'44" |
| 7 | 07'08" | 01:02'52" |
| 7.0 | 11'10" | 01:03'02" |
展開計圈分析
留言 
