57.8 km | 08:35:29 | 08:54/km日期: 2016-12-24 07:01 - 總爬升: 1448 m - 平均心率: 159 - 卡路里: 3506 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 76%
Pace: 03'44" / 06'52" / 06'51" / 06'47" / 08'19" / 07'42" / 07'25" / 07'56" / 07'04" / 09'32" / 06'35" / 07'36" / 15'07" / 12'40" / 03'08" / 06'51" / 06'52" / 07'55" / 07'15" / 06'57" / 10'50" / 08'51" / 07'16" / 10'27" / 09'15" / 12'07" / 10'43" / 10'41" / 09'44" / 11'35" / 10'12" / 07'46" / 07'41" / 07'47" / 08'23" / 07'56" / 10'02" / 10'37" / 09'36" / 11'28" / 07'59" / 07'11" / 09'14" / 08'57" / 11'07" / 11'34" / 08'50" / 10'42" / 09'02" / 09'32" / 09'43" / 09'30" / 07'33" / 09'15" / 07'48" / 09'03" / 08'25" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'09") | 1000 / 1000 |
| 2 | | 06'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'51" (+00'16") | 1000 / 3000 |
| 4 | | 06'46" (+00'11") | 1000 / 4000 |
| 5 | | 08'19" (+01'44") | 1000 / 5000 |
| 6 | | 07'41" (+01'06") | 1000 / 6000 |
| 7 | | 07'25" (+00'50") | 1000 / 7000 |
| 8 | | 07'55" (+01'20") | 1000 / 8000 |
| 9 | | 07'04" (+00'29") | 1000 / 9000 |
| 10 | | 09'31" (+02'56") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 07'35" (+01'00") | 1000 / 12000 |
| 13 | | 15'07" (+08'32") | 1000 / 13000 |
| 14 | | 08'43" (+02'08") | 1000 / 14000 |
| 15 | | 07'04" (+00'29") | 1000 / 15000 |
| 16 | | 06'50" (+00'15") | 1000 / 16000 |
| 17 | | 06'52" (+00'17") | 1000 / 17000 |
| 18 | | 07'54" (+01'19") | 1000 / 18000 |
| 19 | | 07'15" (+00'40") | 1000 / 19000 |
| 20 | | 06'57" (+00'22") | 1000 / 20000 |
| 21 | | 10'49" (+04'14") | 1000 / 21000 |
| 22 | | 08'51" (+02'16") | 1000 / 22000 |
| 23 | | 07'16" (+00'41") | 1000 / 23000 |
| 24 | | 10'26" (+03'51") | 1000 / 24000 |
| 25 | | 09'14" (+02'39") | 1000 / 25000 |
| 26 | | 12'07" (+05'32") | 1000 / 26000 |
| 27 | | 10'43" (+04'08") | 1000 / 27000 |
| 28 | | 10'40" (+04'05") | 1000 / 28000 |
| 29 | | 09'43" (+03'08") | 1000 / 29000 |
| 30 | | 11'35" (+05'00") | 1000 / 30000 |
| 31 | | 10'11" (+03'36") | 1000 / 31000 |
| 32 | | 07'46" (+01'11") | 1000 / 32000 |
| 33 | | 07'40" (+01'05") | 1000 / 33000 |
| 34 | | 07'47" (+01'12") | 1000 / 34000 |
| 35 | | 08'23" (+01'48") | 1000 / 35000 |
| 36 | | 07'47" (+01'12") | 1000 / 36000 |
| 37 | | 10'10" (+03'35") | 1000 / 37000 |
| 38 | | 10'36" (+04'01") | 1000 / 38000 |
| 39 | | 09'36" (+03'01") | 1000 / 39000 |
| 40 | | 11'27" (+04'52") | 1000 / 40000 |
| 41 | | 07'59" (+01'24") | 1000 / 41000 |
| 42 | | 07'11" (+00'36") | 1000 / 42000 |
| 43 | | 09'13" (+02'38") | 1000 / 43000 |
| 44 | | 08'57" (+02'22") | 1000 / 44000 |
| 45 | | 11'06" (+04'31") | 1000 / 45000 |
| 46 | | 11'34" (+04'59") | 1000 / 46000 |
| 47 | | 08'49" (+02'14") | 1000 / 47000 |
| 48 | | 10'42" (+04'07") | 1000 / 48000 |
| 49 | | 09'01" (+02'26") | 1000 / 49000 |
| 50 | | 09'31" (+02'56") | 1000 / 50000 |
| 51 | | 09'42" (+03'07") | 1000 / 51000 |
| 52 | | 09'30" (+02'55") | 1000 / 52000 |
| 53 | | 07'32" (+00'57") | 1000 / 53000 |
| 54 | | 09'00" (+02'25") | 1000 / 54000 |
| 55 | | 08'02" (+01'27") | 1000 / 55000 |
| 56 | | 09'03" (+02'28") | 1000 / 56000 |
| 57 | | 08'25" (+01'50") | 1000 / 57000 |
| 58 | | 13'01" (+06'26") | 841 / 57841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 433.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 06'52" | 00:10'36" |
| 3 | 06'51" | 00:17'27" |
| 4 | 06'47" | 00:24'14" |
| 5 | 08'19" | 00:32'33" |
| 6 | 07'42" | 00:40'15" |
| 7 | 07'25" | 00:47'40" |
| 8 | 07'56" | 00:55'36" |
| 9 | 07'04" | 01:02'40" |
| 10 | 09'32" | 01:12'12" |
| 11 | 06'35" | 01:18'47" |
| 12 | 07'36" | 01:26'23" |
| 13 | 15'07" | 01:41'30" |
| 14 | 12'40" | 01:54'10" |
| 15 | 03'08" | 01:57'18" |
| 16 | 06'51" | 02:04'09" |
| 17 | 06'52" | 02:11'01" |
| 18 | 07'55" | 02:18'56" |
| 19 | 07'15" | 02:26'11" |
| 20 | 06'57" | 02:33'08" |
| 21 | 10'50" | 02:43'58" |
| 22 | 08'51" | 02:52'49" |
| 23 | 07'16" | 03:00'05" |
| 24 | 10'27" | 03:10'32" |
| 25 | 09'15" | 03:19'47" |
| 26 | 12'07" | 03:31'54" |
| 27 | 10'43" | 03:42'37" |
| 28 | 10'41" | 03:53'18" |
| 29 | 09'44" | 04:03'02" |
| 30 | 11'35" | 04:14'37" |
| 31 | 10'12" | 04:24'49" |
| 32 | 07'46" | 04:32'35" |
| 33 | 07'41" | 04:40'16" |
| 34 | 07'47" | 04:48'03" |
| 35 | 08'23" | 04:56'26" |
| 36 | 07'56" | 05:04'22" |
| 37 | 10'02" | 05:14'24" |
| 38 | 10'37" | 05:25'01" |
| 39 | 09'36" | 05:34'37" |
| 40 | 11'28" | 05:46'05" |
| 41 | 07'59" | 05:54'04" |
| 42 | 07'11" | 06:01'15" |
| 43 | 09'14" | 06:10'29" |
| 44 | 08'57" | 06:19'26" |
| 45 | 11'07" | 06:30'33" |
| 46 | 11'34" | 06:42'07" |
| 47 | 08'50" | 06:50'57" |
| 48 | 10'42" | 07:01'39" |
| 49 | 09'02" | 07:10'41" |
| 50 | 09'32" | 07:20'13" |
| 51 | 09'43" | 07:29'56" |
| 52 | 09'30" | 07:39'26" |
| 53 | 07'33" | 07:46'59" |
| 54 | 09'15" | 07:56'14" |
| 55 | 07'48" | 08:04'02" |
| 56 | 09'03" | 08:13'05" |
| 57 | 08'25" | 08:21'30" |
| 57.8 | 13'02" | 08:32'29" |
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