10.1 km | 00:45:16 | 04:27/km日期: 2016-12-26 19:41 - 平均心率: 158 - 卡路里: 621 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78%
Pace: 04'28" / 04'33" / 04'32" / 04'29" / 04'30" / 04'28" / 04'27" / 04'25" / 04'23" / 04'24" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'35") | 1000 / 1000 |
| 2 | | 03'52" | 19 / 1019 |
| 3 | | 04'32" (+00'40") | 1000 / 2019 |
| 4 | | 01:05'29" (+01'37") | 0 / 2020 |
| 5 | | 04'28" (+00'36") | 1000 / 3020 |
| 6 | | 05'03" (+01'11") | 20 / 3040 |
| 7 | | 04'31" (+00'39") | 1000 / 4040 |
| 8 | | 07'16" (+03'24") | 5 / 4046 |
| 9 | | 04'25" (+00'33") | 1000 / 5046 |
| 10 | | 05'18" (+01'26") | 15 / 5061 |
| 11 | | 04'26" (+00'34") | 1000 / 6061 |
| 12 | | 04'40" (+00'48") | 12 / 6074 |
| 13 | | 04'24" (+00'32") | 1000 / 7074 |
| 14 | | 05'05" (+01'13") | 14 / 7089 |
| 15 | | 04'27" (+00'35") | 1000 / 8089 |
| 16 | | 04'19" (+00'27") | 14 / 8103 |
| 17 | | 04'23" (+00'31") | 1000 / 9103 |
| 18 | | 04'36" (+00'44") | 19 / 9123 |
| 19 | | 04'24" (+00'32") | 1000 / 10123 |
| 20 | | 04'13" (+00'21") | 23 / 10146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 301.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'32" | 00:13'33" |
| 4 | 04'29" | 00:18'02" |
| 5 | 04'30" | 00:22'32" |
| 6 | 04'28" | 00:27'00" |
| 7 | 04'27" | 00:31'27" |
| 8 | 04'25" | 00:35'52" |
| 9 | 04'23" | 00:40'15" |
| 10 | 04'24" | 00:44'39" |
| 10.1 | 04'13" | 00:45'16" |
展開計圈分析
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