21.6 km | 02:36:53 | 07:16/km日期: 2016-12-25 14:41 - 卡路里: 1298 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 44%
Pace: 08'27" / 07'24" / 07'07" / 07'06" / 06'42" / 06'35" / 06'21" / 06'12" / 06'55" / 06'41" / 06'36" / 06'49" / 06'57" / 07'33" / 11'10" / 07'06" / 06'38" / 08'00" / 06'42" / 08'23" / 08'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'14") | 1000 / 1000 |
| 2 | | 07'24" (+01'12") | 1000 / 2000 |
| 3 | | 07'06" (+00'54") | 1000 / 3000 |
| 4 | | 07'05" (+00'53") | 1000 / 4000 |
| 5 | | 06'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'54" (+00'42") | 1000 / 9000 |
| 10 | | 06'40" (+00'28") | 1000 / 10000 |
| 11 | | 06'36" (+00'24") | 1000 / 11000 |
| 12 | | 06'49" (+00'37") | 1000 / 12000 |
| 13 | | 06'56" (+00'44") | 1000 / 13000 |
| 14 | | 07'33" (+01'21") | 1000 / 14000 |
| 15 | | 11'09" (+04'57") | 1000 / 15000 |
| 16 | | 07'06" (+00'54") | 1000 / 16000 |
| 17 | | 06'37" (+00'25") | 1000 / 17000 |
| 18 | | 08'00" (+01'48") | 1000 / 18000 |
| 19 | | 06'41" (+00'29") | 1000 / 19000 |
| 20 | | 08'23" (+02'11") | 1000 / 20000 |
| 21 | | 08'08" (+01'56") | 1000 / 21000 |
| 22 | | 06'05" | 549 / 21549 |
12月累積里程 :
329.43 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'24" | 00:15'51" |
| 3 | 07'07" | 00:22'58" |
| 4 | 07'06" | 00:30'04" |
| 5 | 06'42" | 00:36'46" |
| 6 | 06'35" | 00:43'21" |
| 7 | 06'21" | 00:49'42" |
| 8 | 06'12" | 00:55'54" |
| 9 | 06'55" | 01:02'49" |
| 10 | 06'41" | 01:09'30" |
| 11 | 06'36" | 01:16'06" |
| 12 | 06'49" | 01:22'55" |
| 13 | 06'57" | 01:29'52" |
| 14 | 07'33" | 01:37'25" |
| 15 | 11'10" | 01:48'35" |
| 16 | 07'06" | 01:55'41" |
| 17 | 06'38" | 02:02'19" |
| 18 | 08'00" | 02:10'19" |
| 19 | 06'42" | 02:17'01" |
| 20 | 08'23" | 02:25'24" |
| 21 | 08'09" | 02:33'33" |
| 21.5 | 06'04" | 02:36'53" |
展開計圈分析
留言 
