23.0 km | 02:15:23 | 05:52/km日期: 2016-12-25 07:15 - 總爬升: 546 m - 地點: 月桃窩+竹22 - 天氣: 涼快 - 平均心率: 147 - 卡路里: 2811 Cal - 總步數: 22538 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 83%
Pace: 08'07" / 07'07" / 05'17" / 06'46" / 06'44" / 05'42" / 05'19" / 06'34" / 06'13" / 05'24" / 06'08" / 06'03" / 05'10" / 05'16" / 06'29" / 05'27" / 04'36" / 05'17" / 05'24" / 05'27" / 05'20" / 05'09" / 05'10" / 64'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+03'36") | 1002 / 1002 | 153 / 79 |
| 2 | | 07'05" (+02'31") | 1003 / 2006 | 152 / 92 |
| 3 | | 05'11" (+00'37") | 1006 / 3012 | 166 / 115 |
| 4 | | 06'50" (+02'16") | 1008 / 4021 | 164 / 89 |
| 5 | | 06'41" (+02'07") | 1000 / 5022 | 164 / 90 |
| 6 | | 05'43" (+01'09") | 1007 / 6030 | 164 / 106 |
| 7 | | 05'24" (+00'50") | 1006 / 7037 | 167 / 110 |
| 8 | | 06'33" (+01'59") | 1000 / 8038 | 163 / 93 |
| 9 | | 06'12" (+01'38") | 1000 / 9038 | 160 / 100 |
| 10 | | 05'22" (+00'48") | 1010 / 10048 | 170 / 109 |
| 11 | | 06'21" (+01'47") | 1001 / 11050 | 164 / 95 |
| 12 | | 06'03" (+01'29") | 1006 / 12056 | 167 / 98 |
| 13 | | 05'04" (+00'30") | 1001 / 13058 | 171 / 114 |
| 14 | | 05'38" (+01'04") | 1008 / 14066 | 167 / 106 |
| 15 | | 06'16" (+01'42") | 1008 / 15075 | 165 / 96 |
| 16 | | 05'12" (+00'38") | 1005 / 16080 | 171 / 112 |
| 17 | | 04'34" | 1004 / 17085 | 176 / 123 |
| 18 | | 05'34" (+01'00") | 1002 / 18088 | 167 / 107 |
| 19 | | 05'24" (+00'50") | 1003 / 19091 | 171 / 107 |
| 20 | | 05'26" (+00'52") | 1002 / 20094 | 172 / 106 |
| 21 | | 05'15" (+00'41") | 1007 / 21101 | 173 / 109 |
| 22 | | 05'08" (+00'34") | 1006 / 22108 | 175 / 111 |
| 23 | | 05'20" (+00'46") | 1001 / 23109 | 172 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 321.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'07" | 00:15'14" |
| 3 | 05'17" | 00:20'31" |
| 4 | 06'46" | 00:27'17" |
| 5 | 06'44" | 00:34'01" |
| 6 | 05'42" | 00:39'43" |
| 7 | 05'19" | 00:45'02" |
| 8 | 06'34" | 00:51'36" |
| 9 | 06'13" | 00:57'49" |
| 10 | 05'24" | 01:03'13" |
| 11 | 06'08" | 01:09'21" |
| 12 | 06'03" | 01:15'24" |
| 13 | 05'10" | 01:20'34" |
| 14 | 05'16" | 01:25'50" |
| 15 | 06'29" | 01:32'19" |
| 16 | 05'27" | 01:37'46" |
| 17 | 04'36" | 01:42'22" |
| 18 | 05'17" | 01:47'39" |
| 19 | 05'24" | 01:53'03" |
| 20 | 05'27" | 01:58'30" |
| 21 | 05'20" | 02:03'50" |
| 22 | 05'09" | 02:08'59" |
| 23 | 05'10" | 02:14'09" |
| 23.0 | 61'58" | 02:15'23" |
留言 
展開計圈分析
