林明順 2016/12/25 訓練日誌

林明順屏東
ID 153723

87 位追隨者

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林明順

全馬 | 03:26:14 | 04:53/km | 第8馬

2016 萬丹紅豆馬拉松

官方成績
日期	2016-12-25
成績	03:26:14
總名次	- / -
分組名次	- / -
平均速度	04:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'32")

00:23'32" (+00'41")

00:46'28" (+00'16")

10 km

(00:46'28")

00:22'56" (+00'05")

15 km

(01:09'19")

00:22'51"

00:46'12"

20 km

(01:32'40")

00:23'21" (+00'30")

25 km

(01:56'36")

00:23'56" (+01'05")

00:48'34" (+02'22")

30 km

(02:21'14")

00:24'38" (+01'47")

35 km

(02:46'41")

00:25'27" (+02'36")

00:51'27" (+05'15")

40 km

(03:12'41")

00:26'00" (+03'09")

Finish

(03:26:14)

日期: 2016-12-25 06:30 - 卡路里: 2392 Cal - 總步數: 37244 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'58"

(04'58")

04'55" (+00'35")

1008 / 1008

184 / 109

04'21"

(09'19")

04'20"

1002 / 2010

187 / 123

04'42"

(14'01")

04'39" (+00'19")

1009 / 3019

186 / 114

04'44"

(18'45")

04'41" (+00'21")

1007 / 4027

186 / 114

04'47"

(23'32")

04'45" (+00'25")

1003 / 5030

186 / 112

展開計圈分析

04'35"

(28'07")

04'33" (+00'13")

1006 / 6037

187 / 117

04'31"

(32'38")

04'29" (+00'09")

1007 / 7045

187 / 118

04'39"

(37'17")

04'36" (+00'16")

1007 / 8052

187 / 115

04'37"

(41'54")

04'36" (+00'16")

1000 / 9052

184 / 117

04'37"

(46'31")

04'34" (+00'14")

1009 / 10062

187 / 116

04'30"

(51'01")

04'27" (+00'07")

1009 / 11071

187 / 119

04'32"

(55'33")

04'31" (+00'11")

1002 / 12074

185 / 119

04'41"

(01:00'14")

04'38" (+00'18")

1009 / 13083

183 / 117

04'34"

(01:04'48")

04'31" (+00'11")

1008 / 14092

183 / 120

04'37"

(01:09'25")

04'34" (+00'14")

1010 / 15102

182 / 119

04'31"

(01:13'56")

04'30" (+00'10")

1002 / 16105

185 / 119

04'41"

(01:18'37")

04'40" (+00'20")

1000 / 17106

182 / 117

04'47"

(01:23'24")

04'45" (+00'25")

1005 / 18111

184 / 113

04'44"

(01:28'08")

04'42" (+00'22")

1006 / 19117

180 / 117

04'38"

(01:32'46")

04'35" (+00'15")

1008 / 20126

185 / 117

04'45"

(01:37'31")

04'42" (+00'22")

1007 / 21134

182 / 116

04'48"

(01:42'19")

04'46" (+00'26")

1006 / 22140

177 / 118

04'43"

(01:47'02")

04'41" (+00'21")

1005 / 23145

183 / 116

05'00"

(01:52'02")

04'59" (+00'39")

1002 / 24148

171 / 117

04'40"

(01:56'42")

04'40" (+00'20")

1000 / 25148

181 / 117

04'44"

(02:01'26")

04'43" (+00'23")

1002 / 26151

181 / 116

05'01"

(02:06'27")

05'00" (+00'40")

1001 / 27152

173 / 115

04'50"

(02:11'17")

04'49" (+00'29")

1000 / 28153

182 / 113

05'19"

(02:16'36")

05'17" (+00'57")

1004 / 29157

164 / 114

04'45"

(02:21'21")

04'44" (+00'24")

1000 / 30158

183 / 115

04'55"

(02:26'16")

04'53" (+00'33")

1004 / 31163

183 / 111

05'26"

(02:31'42")

05'24" (+01'04")

1005 / 32168

163 / 113

04'50"

(02:36'32")

04'49" (+00'29")

1002 / 33170

182 / 113

05'22"

(02:41'54")

05'21" (+01'01")

1003 / 34173

166 / 111

05'00"

(02:46'54")

04'57" (+00'37")

1009 / 35183

181 / 111

04'54"

(02:51'48")

04'53" (+00'33")

1002 / 36185

182 / 112

05'27"

(02:57'15")

05'25" (+01'05")

1003 / 37189

164 / 111

05'12"

(03:02'27")

05'09" (+00'49")

1008 / 38197

179 / 107

05'14"

(03:07'41")

05'11" (+00'51")

1008 / 39205

179 / 107

05'15"

(03:12'56")

05'12" (+00'52")

1007 / 40213

179 / 107

05'29"

(03:18'25")

05'28" (+01'08")

1002 / 41215

169 / 107

05'21"

(03:23'46")

05'19" (+00'59")

1004 / 42220

179 / 104

破PB了^_^

賽前宣言: ^_^

賽後評分: 交管好⋯補給也很👍
給 5 星

12月累積里程 : 269.96 km

Adidas Adizero Boston 累積 : 1986.8 km

MW Watch 上傳 | 7 years ago

Jim Hsueh, 娟和其他 10 人說推

留言

娟恭喜高速完賽

2016-12-26 22:36 ·

1 個人推

林明順 3Q

2016-12-31 07:44 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	04'21"	00:09'19"
3	04'39"	00:13'58"
4	04'44"	00:18'42"
5	04'50"	00:23'32"
6	04'32"	00:28'04"
7	04'31"	00:32'35"
8	04'39"	00:37'14"
9	04'40"	00:41'54"
10	04'34"	00:46'28"
11	04'28"	00:50'56"
12	04'34"	00:55'30"
13	04'38"	01:00'08"
14	04'34"	01:04'42"
15	04'37"	01:09'19"
16	04'34"	01:13'53"
17	04'41"	01:18'34"
18	04'44"	01:23'18"
19	04'44"	01:28'02"
20	04'38"	01:32'40"
21	04'45"	01:37'25"
22	04'47"	01:42'12"
23	04'44"	01:46'56"
24	05'00"	01:51'56"
25	04'40"	01:56'36"
26	04'43"	02:01'19"
27	05'02"	02:06'21"
28	04'50"	02:11'11"
29	05'15"	02:16'26"
30	04'48"	02:21'14"
31	04'52"	02:26'06"
32	05'26"	02:31'32"
33	04'50"	02:36'22"
34	05'22"	02:41'44"
35	04'57"	02:46'41"
36	04'55"	02:51'36"
37	05'27"	02:57'03"
38	05'09"	03:02'12"
39	05'13"	03:07'25"
40	05'16"	03:12'41"
41	05'29"	03:18'10"
42	05'21"	03:23'31"
42.5	05'30"	03:26'14"