40.5 km | 09:41:57 | 14:21/km日期: 2016-12-25 06:05 - 總爬升: 1559 m - 卡路里: 2226 Cal - 溫度: 20°C - 濕度: 79%
Pace: 16'10" / 21'00" / 16'55" / 14'39" / 14'53" / 11'06" / 12'21" / 11'46" / 09'50" / 10'52" / 11'15" / 27'29" / 14'35" / 13'52" / 16'01" / 14'27" / 10'34" / 21'31" / 19'57" / 14'05" / 16'12" / 09'50" / 11'38" / 17'36" / 11'02" / 13'03" / 07'56" / 20'49" / 06'09" / 06'10" / 09'18" / 14'07" / 19'28" / 31'01" / 17'38" / 21'55" / 12'56" / 08'08" / 08'45" / 08'19" / 12'12" /
12月累積里程 : 170.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'10" | 00:16'10" |
| 2 | 21'00" | 00:37'10" |
| 3 | 16'55" | 00:54'05" |
| 4 | 14'39" | 01:08'44" |
| 5 | 14'53" | 01:23'37" |
| 6 | 11'06" | 01:34'43" |
| 7 | 12'21" | 01:47'04" |
| 8 | 11'46" | 01:58'50" |
| 9 | 09'50" | 02:08'40" |
| 10 | 10'52" | 02:19'32" |
| 11 | 11'15" | 02:30'47" |
| 12 | 27'29" | 02:58'16" |
| 13 | 14'35" | 03:12'51" |
| 14 | 13'52" | 03:26'43" |
| 15 | 16'01" | 03:42'44" |
| 16 | 14'27" | 03:57'11" |
| 17 | 10'34" | 04:07'45" |
| 18 | 21'31" | 04:29'16" |
| 19 | 19'57" | 04:49'13" |
| 20 | 14'05" | 05:03'18" |
| 21 | 16'12" | 05:19'30" |
| 22 | 09'50" | 05:29'20" |
| 23 | 11'38" | 05:40'58" |
| 24 | 17'36" | 05:58'34" |
| 25 | 11'02" | 06:09'36" |
| 26 | 13'03" | 06:22'39" |
| 27 | 07'56" | 06:30'35" |
| 28 | 20'49" | 06:51'24" |
| 29 | 06'09" | 06:57'33" |
| 30 | 06'10" | 07:03'43" |
| 31 | 09'18" | 07:13'01" |
| 32 | 14'07" | 07:27'08" |
| 33 | 19'28" | 07:46'36" |
| 34 | 31'01" | 08:17'37" |
| 35 | 17'38" | 08:35'15" |
| 36 | 21'55" | 08:57'10" |
| 37 | 12'56" | 09:10'06" |
| 38 | 08'08" | 09:18'14" |
| 39 | 08'45" | 09:26'59" |
| 40 | 08'19" | 09:35'18" |
| 40.5 | 12'11" | 09:41'57" |
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