12.7 km | 01:21:58 | 06:28/km日期: 2016-12-24 08:26 - 總爬升: 353 m - 平均心率: 163 - 卡路里: 1086 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 68%
Pace: 06'13" / 05'52" / 05'42" / 08'54" / 08'41" / 08'43" / 09'02" / 08'52" / 07'02" / 07'19" / 07'06" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'37" (+00'55") | 1000 / 4000 |
| 5 | | 06'37" (+00'55") | 1000 / 5000 |
| 6 | | 06'32" (+00'50") | 1000 / 6000 |
| 7 | | 06'41" (+00'59") | 1000 / 7000 |
| 8 | | 06'35" (+00'53") | 1000 / 8000 |
| 9 | | 07'02" (+01'20") | 1000 / 9000 |
| 10 | | 07'18" (+01'36") | 1000 / 10000 |
| 11 | | 07'06" (+01'24") | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'01") | 662 / 12662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 154.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'42" | 00:17'47" |
| 4 | 08'54" | 00:26'41" |
| 5 | 08'41" | 00:35'22" |
| 6 | 08'43" | 00:44'05" |
| 7 | 09'02" | 00:53'07" |
| 8 | 08'52" | 01:01'59" |
| 9 | 07'02" | 01:09'01" |
| 10 | 07'19" | 01:16'20" |
| 11 | 07'06" | 01:23'26" |
| 12 | 05'52" | 01:29'18" |
| 12.7 | 05'42" | 01:33'05" |
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