44.5 km | 12:00:28 | 16:10/km日期: 2016-12-25 05:16 - 總爬升: 396 m - 平均心率: 138 - 卡路里: 1801 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 74%
Pace: 11'55" / 10'36" / 14'14" / 12'38" / 14'59" / 12'21" / 14'21" / 17'54" / 11'33" / 16'34" / 11'59" / 12'25" / 11'33" / 13'20" / 10'50" / 09'46" / 14'07" / 13'52" / 13'12" / 11'04" / 40'50" / 45'58" / 22'03" / 11'40" / 29'44" / 14'36" / 08'37" / 10'33" / 15'26" / 10'14" / 12'14" / 14'51" / 15'38" / 12'45" / 12'08" / 13'43" / 14'49" / 21'04" / 15'18" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'14" (+04'37") | 1000 / 1000 |
| 2 | | 10'35" (+01'58") | 1000 / 2000 |
| 3 | | 14'13" (+05'36") | 1000 / 3000 |
| 4 | | 12'38" (+04'01") | 1000 / 4000 |
| 5 | | 14'59" (+06'22") | 1000 / 5000 |
| 6 | | 12'20" (+03'43") | 1000 / 6000 |
| 7 | | 14'20" (+05'43") | 1000 / 7000 |
| 8 | | 17'54" (+09'17") | 1000 / 8000 |
| 9 | | 11'32" (+02'55") | 1000 / 9000 |
| 10 | | 16'34" (+07'57") | 1000 / 10000 |
| 11 | | 11'59" (+03'22") | 1000 / 11000 |
| 12 | | 12'20" (+03'43") | 1000 / 12000 |
| 13 | | 11'37" (+03'00") | 1000 / 13000 |
| 14 | | 13'20" (+04'43") | 1000 / 14000 |
| 15 | | 10'49" (+02'12") | 1000 / 15000 |
| 16 | | 09'45" (+01'08") | 1000 / 16000 |
| 17 | | 14'07" (+05'30") | 1000 / 17000 |
| 18 | | 13'51" (+05'14") | 1000 / 18000 |
| 19 | | 13'12" (+04'35") | 1000 / 19000 |
| 20 | | 11'03" (+02'26") | 1000 / 20000 |
| 21 | | 40'28" (+31'51") | 1000 / 21000 |
| 22 | | 46'19" (+37'42") | 1000 / 22000 |
| 23 | | 22'03" (+13'26") | 1000 / 23000 |
| 24 | | 11'39" (+03'02") | 1000 / 24000 |
| 25 | | 29'44" (+21'07") | 1000 / 25000 |
| 26 | | 14'35" (+05'58") | 1000 / 26000 |
| 27 | | 08'37" | 1000 / 27000 |
| 28 | | 10'33" (+01'56") | 1000 / 28000 |
| 29 | | 15'24" (+06'47") | 1000 / 29000 |
| 30 | | 10'15" (+01'38") | 1000 / 30000 |
| 31 | | 12'14" (+03'37") | 1000 / 31000 |
| 32 | | 14'50" (+06'13") | 1000 / 32000 |
| 33 | | 15'38" (+07'01") | 1000 / 33000 |
| 34 | | 12'45" (+04'08") | 1000 / 34000 |
| 35 | | 12'07" (+03'30") | 1000 / 35000 |
| 36 | | 13'43" (+05'06") | 1000 / 36000 |
| 37 | | 14'48" (+06'11") | 1000 / 37000 |
| 38 | | 21'04" (+12'27") | 1000 / 38000 |
| 39 | | 15'17" (+06'40") | 1000 / 39000 |
| 40 | | 10'36" (+01'59") | 447 / 39447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 433.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 10'36" | 00:22'31" |
| 3 | 14'14" | 00:36'45" |
| 4 | 12'38" | 00:49'23" |
| 5 | 14'59" | 01:04'22" |
| 6 | 12'21" | 01:16'43" |
| 7 | 14'21" | 01:31'04" |
| 8 | 17'54" | 01:48'58" |
| 9 | 11'33" | 02:00'31" |
| 10 | 16'34" | 02:17'05" |
| 11 | 11'59" | 02:29'04" |
| 12 | 12'25" | 02:41'29" |
| 13 | 11'33" | 02:53'02" |
| 14 | 13'20" | 03:06'22" |
| 15 | 10'50" | 03:17'12" |
| 16 | 09'46" | 03:26'58" |
| 17 | 14'07" | 03:41'05" |
| 18 | 13'52" | 03:54'57" |
| 19 | 13'12" | 04:08'09" |
| 20 | 11'04" | 04:19'13" |
| 21 | 40'50" | 05:00'03" |
| 22 | 45'58" | 05:46'01" |
| 23 | 22'03" | 06:08'04" |
| 24 | 11'40" | 06:19'44" |
| 25 | 29'44" | 06:49'28" |
| 26 | 14'36" | 07:04'04" |
| 27 | 08'37" | 07:12'41" |
| 28 | 10'33" | 07:23'14" |
| 29 | 15'26" | 07:38'40" |
| 30 | 10'14" | 07:48'54" |
| 31 | 12'14" | 08:01'08" |
| 32 | 14'51" | 08:15'59" |
| 33 | 15'38" | 08:31'37" |
| 34 | 12'45" | 08:44'22" |
| 35 | 12'08" | 08:56'30" |
| 36 | 13'43" | 09:10'13" |
| 37 | 14'49" | 09:25'02" |
| 38 | 21'04" | 09:46'06" |
| 39 | 15'18" | 10:01'24" |
| 39.4 | 10'34" | 10:06'08" |
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