6.3 km | 00:45:39 | 07:13/km日期: 2016-09-01 22:18 - 卡路里: 430 Cal
Pace: 07'35" / 07'21" / 07'19" / 07'14" / 07'02" / 07'01" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'34") | 1000 / 1000 |
| 2 | | 07'20" (+00'20") | 1000 / 2000 |
| 3 | | 07'19" (+00'19") | 1000 / 3000 |
| 4 | | 07'13" (+00'13") | 1000 / 4000 |
| 5 | | 07'02" (+00'02") | 1000 / 5000 |
| 6 | | 07'00" | 1000 / 6000 |
| 7 | | 06'44" | 315 / 6315 |
9月累積里程 : 97.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'21" | 00:14'56" |
| 3 | 07'19" | 00:22'15" |
| 4 | 07'14" | 00:29'29" |
| 5 | 07'02" | 00:36'31" |
| 6 | 07'01" | 00:43'32" |
| 6.3 | 06'45" | 00:45'40" |
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