26.6 km | 02:36:20 | 05:52/km日期: 2016-12-25 06:30 - 總爬升: 368 m - 平均心率: 146 - 卡路里: 1251 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81%
Pace: 05'29" / 05'31" / 05'37" / 05'31" / 05'47" / 05'56" / 05'43" / 05'53" / 05'59" / 05'47" / 05'46" / 06'00" / 06'00" / 05'44" / 06'00" / 05'46" / 05'49" / 06'04" / 06'05" / 06'09" / 05'57" / 06'38" / 06'10" / 06'08" / 06'46" / 05'14" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'00") | 1000 / 1000 |
| 2 | | 05'30" (+02'01") | 1000 / 2000 |
| 3 | | 05'37" (+02'08") | 1000 / 3000 |
| 4 | | 05'31" (+02'02") | 1000 / 4000 |
| 5 | | 05'46" (+02'17") | 1000 / 5000 |
| 6 | | 05'55" (+02'26") | 1000 / 6000 |
| 7 | | 05'43" (+02'14") | 1000 / 7000 |
| 8 | | 05'52" (+02'23") | 1000 / 8000 |
| 9 | | 05'59" (+02'30") | 1000 / 9000 |
| 10 | | 05'46" (+02'17") | 1000 / 10000 |
| 11 | | 05'46" (+02'17") | 1000 / 11000 |
| 12 | | 05'59" (+02'30") | 1000 / 12000 |
| 13 | | 06'00" (+02'31") | 1000 / 13000 |
| 14 | | 05'44" (+02'15") | 1000 / 14000 |
| 15 | | 05'59" (+02'30") | 1000 / 15000 |
| 16 | | 05'45" (+02'16") | 1000 / 16000 |
| 17 | | 05'48" (+02'19") | 1000 / 17000 |
| 18 | | 06'03" (+02'34") | 1000 / 18000 |
| 19 | | 06'05" (+02'36") | 1000 / 19000 |
| 20 | | 06'08" (+02'39") | 1000 / 20000 |
| 21 | | 05'56" (+02'27") | 1000 / 21000 |
| 22 | | 06'38" (+03'09") | 1000 / 22000 |
| 23 | | 06'03" (+02'34") | 1000 / 23000 |
| 24 | | 06'14" (+02'45") | 1000 / 24000 |
| 25 | | 06'45" (+03'16") | 1000 / 25000 |
| 26 | | 06'21" (+02'52") | 275 / 25275 |
| 27 | | 03'29" | 71 / 25347 |
| 28 | | 05'31" (+02'02") | 241 / 25588 |
| 29 | | 03'39" (+00'10") | 68 / 25657 |
| 30 | | 05'05" (+01'36") | 261 / 25918 |
| 31 | | 03'33" (+00'04") | 70 / 25989 |
| 32 | | 05'03" (+01'34") | 263 / 26252 |
| 33 | | 03'32" (+00'03") | 70 / 26322 |
| 34 | | 05'03" (+01'34") | 263 / 26586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'37" | 00:16'37" |
| 4 | 05'31" | 00:22'08" |
| 5 | 05'47" | 00:27'55" |
| 6 | 05'56" | 00:33'51" |
| 7 | 05'43" | 00:39'34" |
| 8 | 05'53" | 00:45'27" |
| 9 | 05'59" | 00:51'26" |
| 10 | 05'47" | 00:57'13" |
| 11 | 05'46" | 01:02'59" |
| 12 | 06'00" | 01:08'59" |
| 13 | 06'00" | 01:14'59" |
| 14 | 05'44" | 01:20'43" |
| 15 | 06'00" | 01:26'43" |
| 16 | 05'46" | 01:32'29" |
| 17 | 05'49" | 01:38'18" |
| 18 | 06'04" | 01:44'22" |
| 19 | 06'05" | 01:50'27" |
| 20 | 06'09" | 01:56'36" |
| 21 | 05'57" | 02:02'33" |
| 22 | 06'38" | 02:09'11" |
| 23 | 06'10" | 02:15'21" |
| 24 | 06'08" | 02:21'29" |
| 25 | 06'46" | 02:28'15" |
| 26 | 05'14" | 02:33'29" |
| 26.6 | 04'51" | 02:36'20" |
展開計圈分析
留言 
