| 我的初馬！好累！前面刻意放慢，沒想到後半還是爆炸！還好有車友的支持，不然我真的會放棄！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 113.48 km MW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'00" | 00:14'03" | | 3 | 07'21" | 00:21'24" | | 4 | 07'33" | 00:28'57" | | 5 | 06'54" | 00:35'51" | | 6 | 06'47" | 00:42'38" | | 7 | 07'13" | 00:49'51" | | 8 | 07'17" | 00:57'08" | | 9 | 07'28" | 01:04'36" | | 10 | 07'23" | 01:11'59" | | 11 | 07'08" | 01:19'07" | | 12 | 07'46" | 01:26'53" | | 13 | 07'16" | 01:34'09" | | 14 | 07'29" | 01:41'38" | | 15 | 07'32" | 01:49'10" | | 16 | 07'23" | 01:56'33" | | 17 | 07'47" | 02:04'20" | | 18 | 07'33" | 02:11'53" | | 19 | 07'45" | 02:19'38" | | 20 | 07'48" | 02:27'26" | | 21 | 07'49" | 02:35'15" | | 22 | 08'10" | 02:43'25" | | 23 | 08'05" | 02:51'30" | | 24 | 07'51" | 02:59'21" | | 25 | 08'24" | 03:07'45" | | 26 | 08'15" | 03:16'00" | | 27 | 09'20" | 03:25'20" | | 28 | 08'58" | 03:34'18" | | 29 | 09'22" | 03:43'40" | | 30 | 09'41" | 03:53'21" | | 31 | 09'05" | 04:02'26" | | 32 | 09'31" | 04:11'57" | | 33 | 09'17" | 04:21'14" | | 34 | 09'17" | 04:30'31" | | 35 | 09'37" | 04:40'08" | | 36 | 09'39" | 04:49'47" | | 37 | 09'36" | 04:59'23" | | 38 | 09'17" | 05:08'40" | | 39 | 09'05" | 05:17'45" | | 40 | 08'39" | 05:26'24" | | 41 | 09'33" | 05:35'57" | | 42 | 09'23" | 05:45'20" | | 43 | 08'16" | 05:53'36" | | 42.5 | --'--" | 05:53'36" |
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恭喜完成了初馬
全馬 | 05:53:36 | 08:22/km | 第1馬
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