9.4 km | 00:46:48 | 04:59/km日期: 2016-12-28 19:54 - 地點: 溪州大橋 - 卡路里: 531 Cal - 總步數: 8327 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 87%
Pace: 05'10" / 05'02" / 05'06" / 05'03" / 05'03" / 04'54" / 04'51" / 04'54" / 04'49" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'20") | 1003 / 1003 | 179 / 108 |
| 2 | | 05'00" (+00'12") | 1006 / 2009 | 179 / 111 |
| 3 | | 05'05" (+00'17") | 1000 / 3010 | 179 / 109 |
| 4 | | 05'01" (+00'13") | 1003 / 4014 | 178 / 111 |
| 5 | | 05'02" (+00'14") | 1000 / 5014 | 177 / 111 |
| 6 | | 04'54" (+00'06") | 1007 / 6022 | 176 / 114 |
| 7 | | 04'48" | 1009 / 7031 | 178 / 116 |
| 8 | | 04'53" (+00'05") | 1002 / 8034 | 174 / 117 |
| 9 | | 04'48" | 1002 / 9036 | 177 / 117 |
| 10 | | 05'03" (+00'15") | 372 / 9408 | 176 / 111 |
12月累積里程 :
137.22 km 
美津濃 J1GC150304 累積 :
1580.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'02" | 00:10'12" |
| 3 | 05'06" | 00:15'18" |
| 4 | 05'03" | 00:20'21" |
| 5 | 05'03" | 00:25'24" |
| 6 | 04'54" | 00:30'18" |
| 7 | 04'51" | 00:35'09" |
| 8 | 04'54" | 00:40'03" |
| 9 | 04'49" | 00:44'52" |
| 9.4 | 05'11" | 00:46'48" |
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