27.1 km | 02:54:12 | 06:26/km日期: 2016-12-27 14:19 - 總爬升: 715 m - 地點: 晉雲山 - 天氣: 11度 - 平均心率: 151 - 卡路里: 1583 Cal - 平均步頻: 172
Pace: 06'39" / 06'40" / 06'32" / 06'43" / 06'45" / 06'59" / 07'35" / 07'42" / 07'26" / 11'17" / 05'57" / 05'25" / 05'59" / 06'31" / 07'18" / 07'16" / 06'40" / 06'56" / 06'22" / 05'13" / 05'31" / 06'04" / 06'00" / 06'13" / 07'03" / 06'26" / 06'25" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'33") | 1000 / 1000 |
| 2 | | 06'39" (+01'51") | 1000 / 2000 |
| 3 | | 06'32" (+01'44") | 1000 / 3000 |
| 4 | | 06'42" (+01'54") | 1000 / 4000 |
| 5 | | 06'44" (+01'56") | 1000 / 5000 |
| 6 | | 06'59" (+02'11") | 1000 / 6000 |
| 7 | | 07'35" (+02'47") | 1000 / 7000 |
| 8 | | 07'22" (+02'34") | 1000 / 8000 |
| 9 | | 06'56" (+02'08") | 1000 / 9000 |
| 10 | | 06'35" (+01'47") | 1000 / 10000 |
| 11 | | 05'57" (+01'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'37") | 1000 / 12000 |
| 13 | | 05'58" (+01'10") | 1000 / 13000 |
| 14 | | 06'30" (+01'42") | 1000 / 14000 |
| 15 | | 07'18" (+02'30") | 1000 / 15000 |
| 16 | | 07'15" (+02'27") | 1000 / 16000 |
| 17 | | 06'39" (+01'51") | 1000 / 17000 |
| 18 | | 06'56" (+02'08") | 1000 / 18000 |
| 19 | | 06'21" (+01'33") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 04'50" (+00'02") | 1000 / 21000 |
| 22 | | 05'58" (+01'10") | 1000 / 22000 |
| 23 | | 06'00" (+01'12") | 1000 / 23000 |
| 24 | | 06'12" (+01'24") | 1000 / 24000 |
| 25 | | 06'02" (+01'14") | 1000 / 25000 |
| 26 | | 06'26" (+01'38") | 1000 / 26000 |
| 27 | | 06'25" (+01'37") | 1000 / 27000 |
| 28 | | 08'31" (+03'43") | 66 / 27066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
1003.15 km 
Salomon S-LAB SONIC 累積 :
75.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 06'43" | 00:26'34" |
| 5 | 06'45" | 00:33'19" |
| 6 | 06'59" | 00:40'18" |
| 7 | 07'35" | 00:47'53" |
| 8 | 07'42" | 00:55'35" |
| 9 | 07'26" | 01:03'01" |
| 10 | 11'17" | 01:14'18" |
| 11 | 05'57" | 01:20'15" |
| 12 | 05'25" | 01:25'40" |
| 13 | 05'59" | 01:31'39" |
| 14 | 06'31" | 01:38'10" |
| 15 | 07'18" | 01:45'28" |
| 16 | 07'16" | 01:52'44" |
| 17 | 06'40" | 01:59'24" |
| 18 | 06'56" | 02:06'20" |
| 19 | 06'22" | 02:12'42" |
| 20 | 05'13" | 02:17'55" |
| 21 | 05'31" | 02:23'26" |
| 22 | 06'04" | 02:29'30" |
| 23 | 06'00" | 02:35'30" |
| 24 | 06'13" | 02:41'43" |
| 25 | 07'03" | 02:48'46" |
| 26 | 06'26" | 02:55'12" |
| 27 | 06'25" | 03:01'37" |
| 27.1 | 09'12" | 03:02'14" |
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