30.5 km | 03:05:00 | 06:04/km日期: 2016-12-28 10:20 - 地點: 重慶大學城 - 天氣: 9度 - 卡路里: 1784 Cal - 平均步頻: 174
Pace: 06'25" / 06'24" / 06'12" / 06'05" / 09'27" / 06'10" / 06'07" / 06'08" / 06'08" / 05'57" / 05'52" / 05'59" / 05'47" / 06'01" / 05'47" / 05'47" / 05'56" / 05'50" / 05'47" / 11'41" / 05'49" / 06'00" / 05'56" / 06'00" / 06'03" / 06'00" / 05'55" / 05'57" / 05'47" / 05'48" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'38") | 1000 / 1000 |
| 2 | | 06'24" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'10" (+00'24") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 1000 / 11000 |
| 12 | | 05'59" (+00'13") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 05'56" (+00'10") | 1000 / 17000 |
| 18 | | 05'50" (+00'04") | 1000 / 18000 |
| 19 | | 05'47" (+00'01") | 1000 / 19000 |
| 20 | | 05'53" (+00'07") | 1000 / 20000 |
| 21 | | 05'56" (+00'10") | 1000 / 21000 |
| 22 | | 06'00" (+00'14") | 1000 / 22000 |
| 23 | | 05'55" (+00'09") | 1000 / 23000 |
| 24 | | 05'59" (+00'13") | 1000 / 24000 |
| 25 | | 06'03" (+00'17") | 1000 / 25000 |
| 26 | | 06'00" (+00'14") | 1000 / 26000 |
| 27 | | 05'54" (+00'08") | 1000 / 27000 |
| 28 | | 05'53" (+00'07") | 1000 / 28000 |
| 29 | | 05'50" (+00'04") | 1000 / 29000 |
| 30 | | 05'47" (+00'01") | 1000 / 30000 |
| 31 | | 10'35" (+04'49") | 494 / 30494 |
12月累積里程 :
1003.15 km 
Salomon S-LAB SONIC 累積 :
75.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'12" | 00:19'01" |
| 4 | 06'05" | 00:25'06" |
| 5 | 09'27" | 00:34'33" |
| 6 | 06'10" | 00:40'43" |
| 7 | 06'07" | 00:46'50" |
| 8 | 06'08" | 00:52'58" |
| 9 | 06'08" | 00:59'06" |
| 10 | 05'57" | 01:05'03" |
| 11 | 05'52" | 01:10'55" |
| 12 | 05'59" | 01:16'54" |
| 13 | 05'47" | 01:22'41" |
| 14 | 06'01" | 01:28'42" |
| 15 | 05'47" | 01:34'29" |
| 16 | 05'47" | 01:40'16" |
| 17 | 05'56" | 01:46'12" |
| 18 | 05'50" | 01:52'02" |
| 19 | 05'47" | 01:57'49" |
| 20 | 11'41" | 02:09'30" |
| 21 | 05'49" | 02:15'19" |
| 22 | 06'00" | 02:21'19" |
| 23 | 05'56" | 02:27'15" |
| 24 | 06'00" | 02:33'15" |
| 25 | 06'03" | 02:39'18" |
| 26 | 06'00" | 02:45'18" |
| 27 | 05'55" | 02:51'13" |
| 28 | 05'57" | 02:57'10" |
| 29 | 05'47" | 03:02'57" |
| 30 | 05'48" | 03:08'45" |
| 30.5 | 10'35" | 03:13'59" |
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