43.3 km | 04:59:07 | 06:54/km日期: 2016-12-29 08:30 - 總爬升: 1407 m - 地點: 晉雲山 - 天氣: 6度 - 平均心率: 151 - 卡路里: 2534 Cal - 平均步頻: 172
Pace: 07'34" / 06'35" / 06'49" / 07'05" / 06'58" / 07'15" / 08'48" / 07'43" / 06'56" / 08'26" / 06'37" / 06'08" / 07'27" / 06'44" / 07'26" / 10'40" / 07'06" / 06'56" / 06'46" / 06'30" / 06'45" / 06'50" / 07'42" / 09'53" / 06'43" / 07'19" / 07'46" / 11'34" / 06'34" / 08'53" / 07'56" / 12'36" / 06'40" / 07'45" / 06'47" / 06'14" / 06'23" / 06'30" / 06'39" / 06'46" / 07'34" / 06'38" / 06'40" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'55") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'48" (+00'41") | 1000 / 3000 |
| 4 | | 07'00" (+00'53") | 1000 / 4000 |
| 5 | | 06'57" (+00'50") | 1000 / 5000 |
| 6 | | 07'14" (+01'07") | 1000 / 6000 |
| 7 | | 07'44" (+01'37") | 1000 / 7000 |
| 8 | | 07'43" (+01'36") | 1000 / 8000 |
| 9 | | 06'56" (+00'49") | 1000 / 9000 |
| 10 | | 06'52" (+00'45") | 1000 / 10000 |
| 11 | | 06'36" (+00'29") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'18" (+00'11") | 1000 / 13000 |
| 14 | | 06'44" (+00'37") | 1000 / 14000 |
| 15 | | 07'26" (+01'19") | 1000 / 15000 |
| 16 | | 07'25" (+01'18") | 1000 / 16000 |
| 17 | | 06'32" (+00'25") | 1000 / 17000 |
| 18 | | 06'55" (+00'48") | 1000 / 18000 |
| 19 | | 06'46" (+00'39") | 1000 / 19000 |
| 20 | | 06'30" (+00'23") | 1000 / 20000 |
| 21 | | 06'44" (+00'37") | 1000 / 21000 |
| 22 | | 06'50" (+00'43") | 1000 / 22000 |
| 23 | | 07'41" (+01'34") | 1000 / 23000 |
| 24 | | 07'26" (+01'19") | 1000 / 24000 |
| 25 | | 06'43" (+00'36") | 1000 / 25000 |
| 26 | | 07'18" (+01'11") | 1000 / 26000 |
| 27 | | 06'46" (+00'39") | 1000 / 27000 |
| 28 | | 06'25" (+00'18") | 1000 / 28000 |
| 29 | | 06'34" (+00'27") | 1000 / 29000 |
| 30 | | 06'48" (+00'41") | 1000 / 30000 |
| 31 | | 07'55" (+01'48") | 1000 / 31000 |
| 32 | | 07'46" (+01'39") | 1000 / 32000 |
| 33 | | 06'39" (+00'32") | 1000 / 33000 |
| 34 | | 07'16" (+01'09") | 1000 / 34000 |
| 35 | | 06'46" (+00'39") | 1000 / 35000 |
| 36 | | 06'14" (+00'07") | 1000 / 36000 |
| 37 | | 06'22" (+00'15") | 1000 / 37000 |
| 38 | | 06'29" (+00'22") | 1000 / 38000 |
| 39 | | 06'39" (+00'32") | 1000 / 39000 |
| 40 | | 06'45" (+00'38") | 1000 / 40000 |
| 41 | | 06'43" (+00'36") | 1000 / 41000 |
| 42 | | 06'38" (+00'31") | 1000 / 42000 |
| 43 | | 06'40" (+00'33") | 1000 / 43000 |
| 44 | | 08'00" (+01'53") | 310 / 43310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
1003.15 km 
Mizuno Wave Sayonara 2 累積 :
1037.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'35" | 00:14'09" |
| 3 | 06'49" | 00:20'58" |
| 4 | 07'05" | 00:28'03" |
| 5 | 06'58" | 00:35'01" |
| 6 | 07'15" | 00:42'16" |
| 7 | 08'48" | 00:51'04" |
| 8 | 07'43" | 00:58'47" |
| 9 | 06'56" | 01:05'43" |
| 10 | 08'26" | 01:14'09" |
| 11 | 06'37" | 01:20'46" |
| 12 | 06'08" | 01:26'54" |
| 13 | 07'27" | 01:34'21" |
| 14 | 06'44" | 01:41'05" |
| 15 | 07'26" | 01:48'31" |
| 16 | 10'40" | 01:59'11" |
| 17 | 07'06" | 02:06'17" |
| 18 | 06'56" | 02:13'13" |
| 19 | 06'46" | 02:19'59" |
| 20 | 06'30" | 02:26'29" |
| 21 | 06'45" | 02:33'14" |
| 22 | 06'50" | 02:40'04" |
| 23 | 07'42" | 02:47'46" |
| 24 | 09'53" | 02:57'39" |
| 25 | 06'43" | 03:04'22" |
| 26 | 07'19" | 03:11'41" |
| 27 | 07'46" | 03:19'27" |
| 28 | 11'34" | 03:31'01" |
| 29 | 06'34" | 03:37'35" |
| 30 | 08'53" | 03:46'28" |
| 31 | 07'56" | 03:54'24" |
| 32 | 12'36" | 04:07'00" |
| 33 | 06'40" | 04:13'40" |
| 34 | 07'45" | 04:21'25" |
| 35 | 06'47" | 04:28'12" |
| 36 | 06'14" | 04:34'26" |
| 37 | 06'23" | 04:40'49" |
| 38 | 06'30" | 04:47'19" |
| 39 | 06'39" | 04:53'58" |
| 40 | 06'46" | 05:00'44" |
| 41 | 07'34" | 05:08'18" |
| 42 | 06'38" | 05:14'56" |
| 43 | 06'40" | 05:21'36" |
| 43.3 | 08'02" | 05:24'06" |
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