32.2 km | 03:12:53 | 05:59/km日期: 2016-12-26 19:43 - 地點: 四川美術學院 - 天氣: 8度 - 卡路里: 1882 Cal - 平均步頻: 174
Pace: 06'37" / 06'19" / 06'12" / 06'06" / 06'08" / 10'33" / 06'06" / 05'33" / 05'59" / 05'50" / 05'53" / 05'38" / 05'53" / 05'52" / 05'50" / 05'42" / 09'02" / 05'45" / 05'56" / 05'55" / 05'48" / 05'54" / 05'51" / 06'31" / 05'57" / 10'11" / 13'57" / 06'10" / 06'13" / 05'55" / 05'57" / 06'15" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'04") | 1000 / 1000 |
2 | | 06'18" (+00'45") | 1000 / 2000 |
3 | | 06'11" (+00'38") | 1000 / 3000 |
4 | | 06'06" (+00'33") | 1000 / 4000 |
5 | | 06'08" (+00'35") | 1000 / 5000 |
6 | | 06'04" (+00'31") | 1000 / 6000 |
7 | | 06'06" (+00'33") | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 05'58" (+00'25") | 1000 / 9000 |
10 | | 05'50" (+00'17") | 1000 / 10000 |
11 | | 05'52" (+00'19") | 1000 / 11000 |
12 | | 05'37" (+00'04") | 1000 / 12000 |
13 | | 05'53" (+00'20") | 1000 / 13000 |
14 | | 05'52" (+00'19") | 1000 / 14000 |
15 | | 05'49" (+00'16") | 1000 / 15000 |
16 | | 05'41" (+00'08") | 1000 / 16000 |
17 | | 05'34" (+00'01") | 1000 / 17000 |
18 | | 05'45" (+00'12") | 1000 / 18000 |
19 | | 05'56" (+00'23") | 1000 / 19000 |
20 | | 05'54" (+00'21") | 1000 / 20000 |
21 | | 05'47" (+00'14") | 1000 / 21000 |
22 | | 05'54" (+00'21") | 1000 / 22000 |
23 | | 05'51" (+00'18") | 1000 / 23000 |
24 | | 06'31" (+00'58") | 1000 / 24000 |
25 | | 05'56" (+00'23") | 1000 / 25000 |
26 | | 06'00" (+00'27") | 1000 / 26000 |
27 | | 06'12" (+00'39") | 1000 / 27000 |
28 | | 06'09" (+00'36") | 1000 / 28000 |
29 | | 06'05" (+00'32") | 1000 / 29000 |
30 | | 06'02" (+00'29") | 1000 / 30000 |
31 | | 05'57" (+00'24") | 1000 / 31000 |
32 | | 06'14" (+00'41") | 1000 / 32000 |
33 | | 07'29" (+01'56") | 170 / 32170 |
12月累積里程 :
1003.15 km ![](images/shoe.png)
Mizuno Wave Sayonara 2 累積 :
1037.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'19" | 00:12'56" |
3 | 06'12" | 00:19'08" |
4 | 06'06" | 00:25'14" |
5 | 06'08" | 00:31'22" |
6 | 10'33" | 00:41'55" |
7 | 06'06" | 00:48'01" |
8 | 05'33" | 00:53'34" |
9 | 05'59" | 00:59'33" |
10 | 05'50" | 01:05'23" |
11 | 05'53" | 01:11'16" |
12 | 05'38" | 01:16'54" |
13 | 05'53" | 01:22'47" |
14 | 05'52" | 01:28'39" |
15 | 05'50" | 01:34'29" |
16 | 05'42" | 01:40'11" |
17 | 09'02" | 01:49'13" |
18 | 05'45" | 01:54'58" |
19 | 05'56" | 02:00'54" |
20 | 05'55" | 02:06'49" |
21 | 05'48" | 02:12'37" |
22 | 05'54" | 02:18'31" |
23 | 05'51" | 02:24'22" |
24 | 06'31" | 02:30'53" |
25 | 05'57" | 02:36'50" |
26 | 10'11" | 02:47'01" |
27 | 13'57" | 03:00'58" |
28 | 06'10" | 03:07'08" |
29 | 06'13" | 03:13'21" |
30 | 05'55" | 03:19'16" |
31 | 05'57" | 03:25'13" |
32 | 06'15" | 03:31'28" |
32.2 | 07'26" | 03:32'44" |