9.8 km | 00:49:23 | 05:03/km日期: 2016-12-29 19:31 - 地點: 體大操場 - 平均心率: 155 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 59%
Pace: 06'55" / 04'35" / 04'36" / 04'35" / 04'42" / 04'40" / 04'25" / 04'21" / 06'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'09") | 843 / 843 |
| 2 | | 27'20" (+22'59") | 67 / 910 |
| 3 | | 04'32" (+00'11") | 1000 / 1910 |
| 4 | | 05'09" (+00'48") | 14 / 1925 |
| 5 | | 04'38" (+00'17") | 1000 / 2925 |
| 6 | | 09'30" (+05'09") | 3 / 2929 |
| 7 | | 04'32" (+00'11") | 1000 / 3929 |
| 8 | | 04'36" (+00'15") | 22 / 3951 |
| 9 | | 04'41" (+00'20") | 1000 / 4951 |
| 10 | | 06'39" (+02'18") | 8 / 4960 |
| 11 | | 04'41" (+00'20") | 1000 / 5960 |
| 12 | | 04'59" (+00'38") | 18 / 5978 |
| 13 | | 04'21" | 1000 / 6978 |
| 14 | | 04'22" (+00'01") | 11 / 6989 |
| 15 | | 04'22" (+00'01") | 1000 / 7989 |
| 16 | | 04'34" (+00'13") | 17 / 8007 |
| 17 | | 06'05" (+01'44") | 1000 / 9007 |
| 18 | | 05'58" (+01'37") | 753 / 9760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
177.84 km 
ASICS 日版 虎走 (白底黑mark 28.5) 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 04'35" | 00:11'30" |
| 3 | 04'36" | 00:16'06" |
| 4 | 04'35" | 00:20'41" |
| 5 | 04'42" | 00:25'23" |
| 6 | 04'40" | 00:30'03" |
| 7 | 04'25" | 00:34'28" |
| 8 | 04'21" | 00:38'49" |
| 9 | 06'04" | 00:44'53" |
| 9.8 | 05'56" | 00:49'24" |
展開計圈分析
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