8.0 km | 00:52:29 | 06:31/km日期: 2013-10-09 19:04 - 卡路里: 418 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'46" / 06'20" / 06'16" / 06'15" / 06'17" / 06'17" / 06'24" / 06'42" / 31'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'15") | 238 / 238 |
2 | | 06'30" (+00'25") | 238 / 476 |
3 | | 06'34" (+00'29") | 238 / 714 |
4 | | 06'34" (+00'29") | 238 / 953 |
5 | | 06'21" (+00'16") | 238 / 1191 |
6 | | 06'17" (+00'12") | 238 / 1429 |
7 | | 06'09" (+00'04") | 238 / 1668 |
8 | | 06'30" (+00'25") | 238 / 1906 |
9 | | 06'05" | 238 / 2144 |
10 | | 06'26" (+00'21") | 238 / 2383 |
11 | | 06'30" (+00'25") | 238 / 2621 |
12 | | 06'05" | 238 / 2859 |
13 | | 06'17" (+00'12") | 238 / 3098 |
14 | | 06'17" (+00'12") | 238 / 3336 |
15 | | 06'13" (+00'08") | 238 / 3574 |
16 | | 06'26" (+00'21") | 238 / 3813 |
17 | | 06'30" (+00'25") | 238 / 4051 |
18 | | 06'30" (+00'25") | 238 / 4289 |
19 | | 06'38" (+00'33") | 238 / 4528 |
20 | | 06'26" (+00'21") | 238 / 4766 |
21 | | 06'21" (+00'16") | 238 / 5004 |
22 | | 06'30" (+00'25") | 238 / 5243 |
23 | | 06'17" (+00'12") | 238 / 5481 |
24 | | 06'21" (+00'16") | 238 / 5719 |
25 | | 06'17" (+00'12") | 238 / 5958 |
26 | | 06'42" (+00'37") | 238 / 6196 |
27 | | 06'30" (+00'25") | 238 / 6434 |
28 | | 06'34" (+00'29") | 238 / 6673 |
29 | | 06'42" (+00'37") | 238 / 6911 |
30 | | 06'38" (+00'33") | 238 / 7149 |
31 | | 06'59" (+00'54") | 238 / 7388 |
32 | | 06'42" (+00'37") | 238 / 7626 |
33 | | 06'51" (+00'46") | 238 / 7864 |
34 | | 07'07" (+01'02") | 184 / 8049 |
10月累積里程 :
122.72 km NIKE DUAL FUSION RUN MSL 累積 :
1137.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'20" | 00:13'06" |
3 | 06'16" | 00:19'22" |
4 | 06'15" | 00:25'37" |
5 | 06'17" | 00:31'54" |
6 | 06'17" | 00:38'11" |
7 | 06'24" | 00:44'35" |
8 | 06'42" | 00:51'17" |
8.0 | 22'07" | 00:52'23" |