9.7 km | 01:00:03 | 06:11/km日期: 2016-12-30 10:54 - 卡路里: 584 Cal - 平均步頻: 184
Pace: 06'12" / 06'17" / 06'15" / 06'00" / 06'19" / 06'17" / 06'10" / 06'10" / 06'12" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 1000 / 1000 |
| 2 | | 06'17" (+00'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 696 / 9696 |
12月累積里程 :
329.43 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'15" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 06'19" | 00:31'03" |
| 6 | 06'17" | 00:37'20" |
| 7 | 06'10" | 00:43'30" |
| 8 | 06'10" | 00:49'40" |
| 9 | 06'12" | 00:55'52" |
| 9.7 | 06'00" | 01:00'03" |
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