27.0 km | 03:14:16 | 07:11/km日期: 2016-12-29 13:16 - 總爬升: 638 m - 平均心率: 158 - 卡路里: 985 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86%
Pace: 10'51" / 07'11" / 08'16" / 08'14" / 08'10" / 08'12" / 06'10" / 07'03" / 06'17" / 05'49" / 05'51" / 05'56" / 06'00" / 11'19" / 09'03" / 08'21" / 08'47" / 08'03" / 07'37" / 07'17" / 07'29" / 06'16" / 05'32" / 05'56" / 06'15" / 06'31" / 07'04" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'46") | 1000 / 1000 |
| 2 | | 07'11" (+01'40") | 1000 / 2000 |
| 3 | | 08'16" (+02'45") | 1000 / 3000 |
| 4 | | 08'14" (+02'43") | 1000 / 4000 |
| 5 | | 08'09" (+02'38") | 1000 / 5000 |
| 6 | | 08'11" (+02'40") | 1000 / 6000 |
| 7 | | 06'10" (+00'39") | 1000 / 7000 |
| 8 | | 07'02" (+01'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'46") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 1000 / 12000 |
| 13 | | 05'59" (+00'28") | 1000 / 13000 |
| 14 | | 09'32" (+04'01") | 1000 / 14000 |
| 15 | | 09'03" (+03'32") | 1000 / 15000 |
| 16 | | 08'21" (+02'50") | 1000 / 16000 |
| 17 | | 08'47" (+03'16") | 1000 / 17000 |
| 18 | | 08'02" (+02'31") | 1000 / 18000 |
| 19 | | 07'36" (+02'05") | 1000 / 19000 |
| 20 | | 07'17" (+01'46") | 1000 / 20000 |
| 21 | | 07'29" (+01'58") | 1000 / 21000 |
| 22 | | 06'16" (+00'45") | 1000 / 22000 |
| 23 | | 05'31" | 1000 / 23000 |
| 24 | | 05'56" (+00'25") | 1000 / 24000 |
| 25 | | 06'15" (+00'44") | 1000 / 25000 |
| 26 | | 06'30" (+00'59") | 1000 / 26000 |
| 27 | | 07'03" (+01'32") | 1000 / 27000 |
| 28 | | 09'30" (+03'59") | 8 / 27008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
411.46 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 07'11" | 00:18'02" |
| 3 | 08'16" | 00:26'18" |
| 4 | 08'14" | 00:34'32" |
| 5 | 08'10" | 00:42'42" |
| 6 | 08'12" | 00:50'54" |
| 7 | 06'10" | 00:57'04" |
| 8 | 07'03" | 01:04'07" |
| 9 | 06'17" | 01:10'24" |
| 10 | 05'49" | 01:16'13" |
| 11 | 05'51" | 01:22'04" |
| 12 | 05'56" | 01:28'00" |
| 13 | 06'00" | 01:34'00" |
| 14 | 11'19" | 01:45'19" |
| 15 | 09'03" | 01:54'22" |
| 16 | 08'21" | 02:02'43" |
| 17 | 08'47" | 02:11'30" |
| 18 | 08'03" | 02:19'33" |
| 19 | 07'37" | 02:27'10" |
| 20 | 07'17" | 02:34'27" |
| 21 | 07'29" | 02:41'56" |
| 22 | 06'16" | 02:48'12" |
| 23 | 05'32" | 02:53'44" |
| 24 | 05'56" | 02:59'40" |
| 25 | 06'15" | 03:05'55" |
| 26 | 06'31" | 03:12'26" |
| 27 | 07'04" | 03:19'30" |
| 27.0 | 09'16" | 03:19'35" |
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