10.2 km | 00:50:14 | 04:55/km日期: 2016-12-30 06:05 - 平均心率: 137 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 86%
Pace: 05'25" / 04'58" / 04'51" / 04'58" / 04'51" / 05'02" / 04'54" / 05'03" / 04'51" / 04'36" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'10") | 346 / 346 |
2 | | 05'21" (+00'47") | 342 / 688 |
3 | | 05'02" (+00'28") | 350 / 1038 |
4 | | 04'53" (+00'19") | 347 / 1385 |
5 | | 04'53" (+00'19") | 347 / 1733 |
6 | | 04'54" (+00'20") | 346 / 2079 |
7 | | 04'46" (+00'12") | 347 / 2427 |
8 | | 04'45" (+00'11") | 348 / 2775 |
9 | | 05'05" (+00'31") | 343 / 3118 |
10 | | 04'52" (+00'18") | 348 / 3467 |
11 | | 04'51" (+00'17") | 349 / 3817 |
12 | | 05'01" (+00'27") | 342 / 4159 |
13 | | 04'56" (+00'22") | 343 / 4503 |
14 | | 04'51" (+00'17") | 349 / 4853 |
15 | | 05'02" (+00'28") | 343 / 5196 |
16 | | 04'49" (+00'15") | 345 / 5542 |
17 | | 05'03" (+00'29") | 342 / 5884 |
18 | | 04'59" (+00'25") | 347 / 6231 |
19 | | 05'04" (+00'30") | 374 / 6606 |
20 | | 04'49" (+00'15") | 355 / 6961 |
21 | | 04'55" (+00'21") | 359 / 7320 |
22 | | 05'03" (+00'29") | 365 / 7686 |
23 | | 05'02" (+00'28") | 357 / 8043 |
24 | | 04'53" (+00'19") | 360 / 8404 |
25 | | 04'52" (+00'18") | 355 / 8760 |
26 | | 04'51" (+00'17") | 364 / 9124 |
27 | | 04'34" | 360 / 9484 |
28 | | 04'40" (+00'06") | 353 / 9837 |
29 | | 04'17" | 352 / 10189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 276.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'58" | 00:10'23" |
3 | 04'51" | 00:15'14" |
4 | 04'58" | 00:20'12" |
5 | 04'51" | 00:25'03" |
6 | 05'02" | 00:30'05" |
7 | 04'54" | 00:34'59" |
8 | 05'03" | 00:40'02" |
9 | 04'51" | 00:44'53" |
10 | 04'36" | 00:49'29" |
10.2 | 04'07" | 00:50'16" |