12.2 km | 01:01:11 | 05:01/km日期: 2016-12-29 15:07 - 地點: 西螺三橋 - 卡路里: 689 Cal - 總步數: 10803 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 70%
Pace: 05'03" / 05'05" / 04'46" / 05'06" / 05'09" / 05'19" / 05'14" / 05'22" / 04'58" / 04'54" / 04'58" / 04'34" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'31") | 1000 / 1000 | 180 / 109 |
| 2 | | 05'03" (+00'31") | 1006 / 2006 | 178 / 111 |
| 3 | | 04'45" (+00'13") | 1003 / 3009 | 176 / 119 |
| 4 | | 05'05" (+00'33") | 1000 / 4010 | 177 / 110 |
| 5 | | 05'10" (+00'38") | 1008 / 5018 | 174 / 110 |
| 6 | | 05'14" (+00'42") | 1001 / 6019 | 172 / 110 |
| 7 | | 05'14" (+00'42") | 1008 / 7028 | 174 / 109 |
| 8 | | 05'18" (+00'46") | 1002 / 8031 | 173 / 108 |
| 9 | | 04'57" (+00'25") | 1000 / 9031 | 176 / 113 |
| 10 | | 04'53" (+00'21") | 1002 / 10033 | 177 / 115 |
| 11 | | 04'58" (+00'26") | 1007 / 11041 | 175 / 114 |
| 12 | | 04'32" | 1006 / 12047 | 181 / 121 |
| 13 | | 04'09" | 160 / 12208 | 180 / 133 |
12月累積里程 :
137.22 km 
美津濃 J1GC150304 累積 :
1580.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'05" | 00:10'08" |
| 3 | 04'46" | 00:14'54" |
| 4 | 05'06" | 00:20'00" |
| 5 | 05'09" | 00:25'09" |
| 6 | 05'19" | 00:30'28" |
| 7 | 05'14" | 00:35'42" |
| 8 | 05'22" | 00:41'04" |
| 9 | 04'58" | 00:46'02" |
| 10 | 04'54" | 00:50'56" |
| 11 | 04'58" | 00:55'54" |
| 12 | 04'34" | 01:00'28" |
| 12.2 | 04'28" | 01:01'11" |
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