27.1 km | 03:01:44 | 06:42/km日期: 2013-10-09 07:53 - 總爬升: 408 m - 天氣: 好天氣 - 卡路里: 1454 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'00" / 06'12" / 05'56" / 05'32" / 06'12" / 05'36" / 05'36" / 05'52" / 05'48" / 05'48" / 06'04" / 06'28" / 05'52" / 06'04" / 06'12" / 07'44" / 07'52" / 07'00" / 07'24" / 07'00" / 06'12" / 06'40" / 08'00" / 07'16" / 09'24" / 08'32" / 08'32" / 07'35" /
10月累積里程 : 208.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'12" | 00:12'12" |
3 | 05'56" | 00:18'08" |
4 | 05'32" | 00:23'40" |
5 | 06'12" | 00:29'52" |
6 | 05'36" | 00:35'28" |
7 | 05'36" | 00:41'04" |
8 | 05'52" | 00:46'56" |
9 | 05'48" | 00:52'44" |
10 | 05'48" | 00:58'32" |
11 | 06'04" | 01:04'36" |
12 | 06'28" | 01:11'04" |
13 | 05'52" | 01:16'56" |
14 | 06'04" | 01:23'00" |
15 | 06'12" | 01:29'12" |
16 | 07'44" | 01:36'56" |
17 | 07'52" | 01:44'48" |
18 | 07'00" | 01:51'48" |
19 | 07'24" | 01:59'12" |
20 | 07'00" | 02:06'12" |
21 | 06'12" | 02:12'24" |
22 | 06'40" | 02:19'04" |
23 | 08'00" | 02:27'04" |
24 | 07'16" | 02:34'20" |
25 | 09'24" | 02:43'44" |
26 | 08'32" | 02:52'16" |
27 | 08'32" | 03:00'48" |
27.1 | 07'35" | 03:01'44" |