26.3 km | 02:26:56 | 05:35/km日期: 2016-12-24 06:51 - 總爬升: 663 m - 平均心率: 144 - 卡路里: 1677 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 73%
Pace: 06'32" / 06'59" / 05'41" / 04'37" / 04'35" / 06'17" / 06'36" / 05'05" / 04'56" / 04'08" / 06'05" / 06'08" / 06'09" / 04'47" / 04'38" / 05'57" / 06'24" / 06'15" / 05'16" / 04'49" / 04'52" / 06'53" / 06'48" / 05'28" / 04'41" / 04'46" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 53.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'59" | 00:13'31" |
| 3 | 05'41" | 00:19'12" |
| 4 | 04'37" | 00:23'49" |
| 5 | 04'35" | 00:28'24" |
| 6 | 06'17" | 00:34'41" |
| 7 | 06'36" | 00:41'17" |
| 8 | 05'05" | 00:46'22" |
| 9 | 04'56" | 00:51'18" |
| 10 | 04'08" | 00:55'26" |
| 11 | 06'05" | 01:01'31" |
| 12 | 06'08" | 01:07'39" |
| 13 | 06'09" | 01:13'48" |
| 14 | 04'47" | 01:18'35" |
| 15 | 04'38" | 01:23'13" |
| 16 | 05'57" | 01:29'10" |
| 17 | 06'24" | 01:35'34" |
| 18 | 06'15" | 01:41'49" |
| 19 | 05'16" | 01:47'05" |
| 20 | 04'49" | 01:51'54" |
| 21 | 04'52" | 01:56'46" |
| 22 | 06'53" | 02:03'39" |
| 23 | 06'48" | 02:10'27" |
| 24 | 05'28" | 02:15'55" |
| 25 | 04'41" | 02:20'36" |
| 26 | 04'46" | 02:25'22" |
| 26.3 | 05'11" | 02:26'56" |
留言 
