14.5 km | 01:14:40 | 05:08/km日期: 2016-12-24 08:52 - 地點: 光明河濱公園 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74%
Pace: 05'20" / 04'59" / 05'21" / 04'56" / 05'07" / 04'56" / 05'17" / 05'10" / 05'28" / 04'51" / 05'23" / 05'25" / 05'22" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'30") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'22" (+00'31") | 1000 / 11000 |
| 12 | | 05'24" (+00'33") | 1000 / 12000 |
| 13 | | 05'22" (+00'31") | 1000 / 13000 |
| 14 | | 05'04" (+00'13") | 1000 / 14000 |
| 15 | | 04'52" (+00'01") | 508 / 14508 |
12月累積里程 :
142.02 km 
Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'59" | 00:10'19" |
| 3 | 05'21" | 00:15'40" |
| 4 | 04'56" | 00:20'36" |
| 5 | 05'07" | 00:25'43" |
| 6 | 04'56" | 00:30'39" |
| 7 | 05'17" | 00:35'56" |
| 8 | 05'10" | 00:41'06" |
| 9 | 05'28" | 00:46'34" |
| 10 | 04'51" | 00:51'25" |
| 11 | 05'23" | 00:56'48" |
| 12 | 05'25" | 01:02'13" |
| 13 | 05'22" | 01:07'35" |
| 14 | 05'04" | 01:12'39" |
| 14.5 | 04'53" | 01:15'08" |
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