5.0 km | 00:40:48 | 08:09/km日期: 2013-10-06 17:30 - 天氣: 涼 - 卡路里: 289 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'48" / 08'21" / 08'44" / 08'42" / 06'21" / 212'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'57") | 453 / 453 |
| 2 | | 08'13" (+02'52") | 453 / 907 |
| 3 | | 08'09" (+02'48") | 453 / 1360 |
| 4 | | 08'24" (+03'03") | 453 / 1814 |
| 5 | | 09'02" (+03'41") | 453 / 2268 |
| 6 | | 08'49" (+03'28") | 453 / 2721 |
| 7 | | 09'46" (+04'25") | 453 / 3175 |
| 8 | | 08'24" (+03'03") | 453 / 3629 |
| 9 | | 08'53" (+03'32") | 453 / 4082 |
| 10 | | 06'14" (+00'53") | 453 / 4536 |
| 11 | | 05'21" | 453 / 4990 |
| 12 | | 07'01" (+01'40") | 16 / 5006 |
10月累積里程 : 47.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'21" | 00:16'09" |
| 3 | 08'44" | 00:24'53" |
| 4 | 08'42" | 00:33'35" |
| 5 | 06'21" | 00:39'56" |
| 5.0 | 123'51" | 00:40'47" |
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