13.9 km | 01:13:12 | 05:14/km日期: 2017-01-02 06:49 - 地點: Marina Bay - 平均心率: 167 - 卡路里: 737 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94%
Pace: 05'02" / 04'36" / 03'13" / 06'15" / 05'04" / 04'48" / 05'10" / 06'49" / 05'29" / 05'13" / 05'19" / 06'02" / 06'24" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'49") | 1000 / 1000 |
2 | | 04'35" (+01'22") | 1000 / 2000 |
3 | | 03'13" | 1000 / 3000 |
4 | | 06'12" (+02'59") | 1000 / 4000 |
5 | | 05'04" (+01'51") | 1000 / 5000 |
6 | | 04'48" (+01'35") | 1000 / 6000 |
7 | | 05'10" (+01'57") | 1000 / 7000 |
8 | | 06'05" (+02'52") | 1000 / 8000 |
9 | | 05'28" (+02'15") | 1000 / 9000 |
10 | | 05'13" (+02'00") | 1000 / 10000 |
11 | | 05'19" (+02'06") | 1000 / 11000 |
12 | | 06'01" (+02'48") | 1000 / 12000 |
13 | | 05'47" (+02'34") | 1000 / 13000 |
14 | | 05'26" (+02'13") | 950 / 13950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
141.23 km MIZUNO Wave Hitogami 2 累積 :
879.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'36" | 00:09'38" |
3 | 03'13" | 00:12'51" |
4 | 06'15" | 00:19'06" |
5 | 05'04" | 00:24'10" |
6 | 04'48" | 00:28'58" |
7 | 05'10" | 00:34'08" |
8 | 06'49" | 00:40'57" |
9 | 05'29" | 00:46'26" |
10 | 05'13" | 00:51'39" |
11 | 05'19" | 00:56'58" |
12 | 06'02" | 01:03'00" |
13 | 06'24" | 01:09'24" |
14.0 | 05'53" | 01:15'00" |