12.0 km | 01:12:50 | 06:05/km日期: 2016-12-29 21:20 - 平均心率: 136 - 卡路里: 788 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 55%
Pace: 04'24" / 04'32" / 04'30" / 04'26" / 04'15" / 04'30" / 05'42" / 09'52" / 11'38" / 09'38" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+01'49") | 6716 / 6716 |
| 2 | | 03'13" (+00'34") | 100 / 6816 |
| 3 | | 10'46" (+08'07") | 278 / 7094 |
| 4 | | 02'53" (+00'14") | 100 / 7194 |
| 5 | | 14'21" (+11'42") | 209 / 7403 |
| 6 | | 02'44" (+00'05") | 100 / 7503 |
| 7 | | 12'13" (+09'34") | 245 / 7749 |
| 8 | | 02'39" | 100 / 7849 |
| 9 | | 13'51" (+11'12") | 216 / 8065 |
| 10 | | 02'42" (+00'03") | 100 / 8165 |
| 11 | | 15'03" (+12'24") | 199 / 8364 |
| 12 | | 02'50" (+00'11") | 100 / 8464 |
| 13 | | 15'49" (+13'10") | 189 / 8654 |
| 14 | | 02'50" (+00'11") | 100 / 8754 |
| 15 | | 14'39" (+12'00") | 204 / 8959 |
| 16 | | 02'46" (+00'07") | 100 / 9059 |
| 17 | | 15'34" (+12'55") | 192 / 9251 |
| 18 | | 02'55" (+00'16") | 100 / 9351 |
| 19 | | 15'46" (+13'07") | 190 / 9541 |
| 20 | | 02'47" (+00'08") | 100 / 9641 |
| 21 | | 08'13" (+05'34") | 365 / 10006 |
| 22 | | 05'07" (+02'28") | 1950 / 11957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 227.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'32" | 00:08'56" |
| 3 | 04'30" | 00:13'26" |
| 4 | 04'26" | 00:17'52" |
| 5 | 04'15" | 00:22'07" |
| 6 | 04'30" | 00:26'37" |
| 7 | 05'42" | 00:32'19" |
| 8 | 09'52" | 00:42'11" |
| 9 | 11'38" | 00:53'49" |
| 10 | 09'38" | 01:03'27" |
| 11 | 05'07" | 01:08'34" |
| 12.0 | 05'10" | 01:13'31" |
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