26.3 km | 03:43:44 | 08:29/km日期: 2017-01-02 05:57 - 總爬升: 757 m - 地點: 丹中一光興街一大同山一405高地一大同山一丹中 - 卡路里: 1469 Cal - 總步數: 32190 - 平均步頻: 143 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'41" / 09'20" / 07'15" / 10'15" / 10'50" / 08'15" / 06'10" / 09'10" / 14'02" / 12'13" / 06'10" / 08'56" / 08'04" / 05'50" / 07'20" / 06'16" / 09'04" / 09'40" / 13'20" / 11'55" / 05'40" / 05'40" / 07'43" / 08'38" / 07'05" / 05'59" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'09") | 1002 / 1002 | 177 / 83 |
2 | | 09'22" (+03'46") | 1005 / 2007 | 133 / 79 |
3 | | 07'20" (+01'44") | 1006 / 3014 | 172 / 79 |
4 | | 10'05" (+04'29") | 1006 / 4020 | 149 / 66 |
5 | | 10'47" (+05'11") | 1000 / 5020 | 128 / 71 |
6 | | 08'08" (+02'32") | 1002 / 6023 | 155 / 78 |
7 | | 06'10" (+00'34") | 1007 / 7031 | 178 / 90 |
8 | | 09'10" (+03'34") | 1003 / 8034 | 139 / 78 |
9 | | 14'11" (+08'35") | 1003 / 9037 | 105 / 66 |
10 | | 11'58" (+06'22") | 1002 / 10040 | 110 / 75 |
11 | | 06'12" (+00'36") | 1005 / 11045 | 179 / 89 |
12 | | 09'22" (+03'46") | 1008 / 12054 | 132 / 80 |
13 | | 07'31" (+01'55") | 1002 / 13056 | 157 / 84 |
14 | | 05'48" (+00'12") | 1005 / 14061 | 180 / 95 |
15 | | 07'22" (+01'46") | 1002 / 15064 | 157 / 86 |
16 | | 06'14" (+00'38") | 1004 / 16068 | 170 / 93 |
17 | | 09'34" (+03'58") | 1002 / 17070 | 134 / 77 |
18 | | 09'30" (+03'54") | 1005 / 18076 | 133 / 78 |
19 | | 17'32" (+11'56") | 1008 / 19084 | 91 / 62 |
20 | | 07'06" (+01'30") | 1003 / 20088 | 167 / 84 |
21 | | 05'36" | 1003 / 21091 | 181 / 98 |
22 | | 06'10" (+00'34") | 1006 / 22098 | 171 / 94 |
23 | | 07'41" (+02'05") | 1001 / 23099 | 144 / 89 |
24 | | 08'13" (+02'37") | 1007 / 24107 | 138 / 88 |
25 | | 07'05" (+01'29") | 1008 / 25116 | 160 / 87 |
26 | | 05'49" (+00'13") | 1005 / 26122 | 179 / 95 |
27 | | 04'55" | 328 / 26450 | 184 / 109 |
1月累積里程 : 341.80 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 09'20" | 00:16'01" |
3 | 07'15" | 00:23'16" |
4 | 10'15" | 00:33'31" |
5 | 10'50" | 00:44'21" |
6 | 08'15" | 00:52'36" |
7 | 06'10" | 00:58'46" |
8 | 09'10" | 01:07'56" |
9 | 14'02" | 01:21'58" |
10 | 12'13" | 01:34'11" |
11 | 06'10" | 01:40'21" |
12 | 08'56" | 01:49'17" |
13 | 08'04" | 01:57'21" |
14 | 05'50" | 02:03'11" |
15 | 07'20" | 02:10'31" |
16 | 06'16" | 02:16'47" |
17 | 09'04" | 02:25'51" |
18 | 09'40" | 02:35'31" |
19 | 13'20" | 02:48'51" |
20 | 11'55" | 03:00'46" |
21 | 05'40" | 03:06'26" |
22 | 05'40" | 03:12'06" |
23 | 07'43" | 03:19'49" |
24 | 08'38" | 03:28'27" |
25 | 07'05" | 03:35'32" |
26 | 05'59" | 03:41'31" |
26.3 | 06'45" | 03:43'44" |